This stress assignment explores the causes, effects, and management strategies for stress. It covers potential stressors, physiological and psychological responses to stress, long-term effects, and strategies for stress management. It also discusses the impact of diet, exercise, and work-life balance on stress levels, as well as complementary and alternative health options for stress relief. Additionally, it explores the impact of misdiagnosis and workplace harassment on stress levels and includes personal experiences of stress in a clinical setting and strategies for stress management.