Effective Stress Management Guide for Employees

EFFECTIVE STRESS
MANAGEMNT
GUIDE FOR EMPLOYEES

Introduction
 Stress is referred to the adverse psychological issue that affect
human mind resulting from being exposed to pressure situations
 Stress causes prolonged fatigue and negatively impacts the physical
and mental aspects of the affected people
 Workplace Stress is a commonly reported issue across corporate
organizations
 Generally most people working within corporate environments suffer
from different levels of stress
 It is important for both the organizations and individual employees to
effectively tackle stress factors

Organizational Stress
 Organizational stress is created from being exposed to demanding
conditions that are present in organizational environments
 Globally 30% of the workers across corporate organizations face high
stress levels (Kurtessis et al., 2017)
 Workplace stress occurs due to factors that range between
organizational and individual stress elements

Organizational Stress Factors
 Excessive work pressure
 Low workload leading to the feeling
of underutilization
 Lack of organizational Support
 Pressure to perform out of expertise
job roles
 Lack of proper training resulting in
job role challenges
 Harassment or bullying at workplace
 Lack of proper management
 Poor environment for work
 Job uncertainty