Stress Management Plan for Time Management - Desklib

STRESS MANAGEMENT PLAN: Name: ____________________________ Mark /25
Due: July 18, 2018
Priority Stressor: (Name one important stressor that you wish to manage
and explain it)
Time is the priority stressor that I want to change. Individuals are seen to
experience time stress when they are seen to worry about time or that of
lack of time. They might be worried as they might have to perform a
great number of things within a particular time. At the same time, the
individual might fear that he may fail to achieve it and thereby might feel
trapped, hopeless or even unhappy.
/ 2
Rationale: (Why is this stressor a priority for you?)
This is a stressor for me. If I am able to overcome the stressor, I will
develop good time management skills that will allow me for
accomplishing more within a short period. I will be able to complete all
assigned commitment with quality. This will lead me to get free time and
I will then have the advantage of gaining new learning opportunities and
thereby focus on career growth in future
/ 2
Goal: (What is your plan on dealing with the stress? Make sure it’s clear,
concise, with start and finish dates identified, and strategies that you plan
to use)
I will maintain a diary and plan my day with time schedules for each
activities of the day. I will try maintaining that from 20th July. I will
evaluate the outcome on 20th September. I will face issues at first in
abiding by the time but by concentration, motivational and self-
determination, I will be able to achieve the skill.
/ 2
Benefits: (Identify at least 2 benefits to achieving your goal)
 I will be able to complete all assigned commitment with quality.
 This will lead me to get free time and I will then have the
advantage of gaining new learning opportunities and thereby
focus on career growth in future
/ 2
ACTION PLAN (include at least 4 different action steps to achieving your goal) / 8
Target Dates Action Steps and Rewards You Will Give Yourself
20th July to 20th September Making the schedules and sticking to it
Learning in proper Prioritizing skills
Setting boundaries
Accounting goof distractions and staying away from bad distractions
Never procrastinating