Super Smart Goal Worksheet Question Answer 2022

SuPeR SMART Goal Worksheet
Write your
two
change
intention
in
complete
sentences:
I will....
Self-
Controllab
le
Do you
have
control
over the
goal you
have
chosen?
Public?
Who do
you plan to
share your
goal with?
Do you
have a
support
system
during the
change
weeks?
Reward
s?
What
rewards
do you
have
planned
to
celebrate
your
success?
Ideally
you will
have a
small
goal
weekly
and a
larger
goal at
the end.
Specific?
Do your
5WH
Is your goal
specific?
How will
you do the
behaviour,
at what
level of
performanc
e? When
will you do
it, who will
you do it
with?
Measura
ble?
Is your goal
measurable
?
What tool
will you use
to measure
your target
behaviour?
Attainabl
e?
What
evidence do
you have
that you
have at
least a 50%
chance of
achieving
your goal?
Think of
previous
change
attempts or
current
behaviours
or support
systems in
place.
Relevan
t?
What is
motivatin
g you to
change or
start this
behaviour
right
now? How
do you
anticipate
it will
enhance
your
personal
wellness?
Time-
Bound?
Is your
goal one
that you
can
accomplish
in 6
weeks?
Have you
identified
specific
times and
dates
when you
expect to
do the
target
behaviours
?
Goal 1: I
will run for
atleast 3
Kms daily
for better
physical
health. This
is the best
exercise for
better my
health
Yes. I
have
control
over the
goal I
have
chosen. I
can take
action on
this goal.
I plan to
share this
goal with my
friends and
family. I will
maintain a
chart and a
calendar to
review the
progress
over change
weeks
(mindtools.c
om, 2019)
I will
celebrate
with a cup
of cold
coffee at a
café every
week if I
complete
21 kms of
run per
week. My
small
goals
would be
to run for
21 kms in
a week
and long
Yes. I want to
gain good
physical
health to
perform
better in my
career at my
organization
Yes. I will use
a weighing
machine to
check
reduction in
my obesity
by 8 kgs.
I have
already
started
running 1 km
a day and
loosing 1 kg
per month.
So I am
positive on
achieving my
goal.
I am
motivated
by the
fitness of
cricketers
and
footballers
and
running will
maintain
my
physique
and health
Yes. I can
complete
my goal in 5
weeks by
running 25
mins daily
for 3 kms.