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(solved) Healthy Eating - Doc

Added on - 13 Nov 2020

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THE ARTICLE REVIEWINTRODUCTIONThis article is entitled Healthy Eating: The Beginner Guide On How to Eat HealthyLifestyle and Stick to It. Where would we be without it? The author of this article is JamesClear. The article appeared in the 18thFebruary 2013 issue of the James Clear website. Thewriter, James Clear who is a regular writer for his website article and he also already wrotealmost 100 article through his carrier. Basically this article is more about the best or actualway to guide people about how to eat a healthy food and maintain the way of eating. Thisarticle also mentions about junk food and what makes the junk food so addictive and whypeople always choose to eat junk food. However, the writer wants the reader to studyabout the bad sides of junk food and want to people avoid it and the writer also wantspeople practice to eat a healthy food.SUMMARYThe environment of also affect the way of healthy eating. There a research made byAnne Thorndike and her team utilized a concept known as “choice architecture.” Choicearchitecture is just a fancy word for changing the way the food and drinks are displayed,but, as it turns out, it makes a big difference.This study secretly took place in the hospital cafeteria and helped thousands of peopledevelop healthy eating habits without changing their willpower or motivation in theslightest way.That means that if you take just a little bit of time today to organize your room, your office,your kitchen, and other areas, then that adjustment in choice architecture can guide youtoward better choices even when your willpower is fading.There are also some of best practical strategies for using choice of architecture tomake healthy eating easier. “ A smaller plates”, if you made a simple change and servedyour dinner on 10-inch plates instead of a 12-inch plate, you would eat 22% less food overthe course of the next year.The usage of the high contrast colour plateswith your food
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