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The Effect of Proprioceptive Training Agility in Hong Kong

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Added on  2020-10-23

The Effect of Proprioceptive Training Agility in Hong Kong

   Added on 2020-10-23

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THE EFFECT OFPROPRIOCEPTIVE TRAININGAGILITY IN HONG KONGNATIONAL FIRST TEAMCRICKET PLAYERS
The Effect of Proprioceptive Training Agility in Hong Kong_1
Table of ContentsCHAPTER 1 : INTRODUCTION...................................................................................................1Title: “The effect of proprioceptive training on agility in Hong Kong national first-team cricketplayers”............................................................................................................................................1Background .....................................................................................................................................1Background of Injuries....................................................................................................................1Aim : “To examine the effectiveness of proprioceptive training on agility proprioceptive trainingon agility in Hong Kong national first-team cricket players”..........................................................1Objectives, Problem statement or research questions .....................................................................1Significance of the study..................................................................................................................2Definition of Proprioceptive training with respect to agility...........................................................2Definition of agility .........................................................................................................................2Definition of Training......................................................................................................................2Assumptions and Limitations..........................................................................................................2Delimitations....................................................................................................................................3REFERENCES................................................................................................................................4
The Effect of Proprioceptive Training Agility in Hong Kong_2
CHAPTER 1: INTRODUCTIONTitle: “The effect of proprioceptive training on agility in Hong Kong nationalfirst-team cricket players”Background Cricket is one of the most popular sport played in almost every country in the world. It isa game that is been played since 1844, this sport requires agility among the players to performvarious roles such as fielding, bowling or batting. Agility refers to the power or strength to moveeasily and quickly which is essential to perform the role of a batsman in hitting strokes, fielder tocatch a ball and so on as stated by Forrest and Dempsey (2018).Proprioceptive training refers tothe exercises that helps the body of an individual to learn the ways to control position of aninjured or deficient joint. It can be refereed as activities to develop an ability of balancing bodyparts in an effective way to avoid damage to an injury or reduce the risk of further harm to a partof the body (Lazarou and Kellis, 2017). (Mandal, Roy and Saha, 2017). This research is incontext to national first cricket team of Hong Kong that needs proper and significant training tostay fit as well as develop abilities to sustain injury during a match. This report will focus onidentifying the impact of proprioceptive training on cricket player and their performance during amatch (Colombo and Pisano, 2018). Background of InjuriesThere are various common injuries related to cricket that can be harmful for the playersin performing any role in a game or match. Most common injuries related to cricket are Anklesprain that refers to damaged soft tissue and ligaments. Proprioceptive training assist a player orindividual to develop strength in joints such as ankles which support running and jumping.Therefore, it may help in boosting agility within the cricketers leading to improved performanceand movement.Aim: “To examine the effectiveness of proprioceptive training on agility proprioceptivetraining on agility in Hong Kong national first-team cricket players”Objectives, Problem statement or research questions What is the importance of Proprioceptive training for cricketers?What are the activities included in proprioceptive training to improve agility? Does training affects performance of cricket players in Hong Kong national team?1
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