This assignment on intervention for trauma. implementation of MBCT will help in averting the relapse of response to trauma.

Intervention for trauma PDF

9 grade

Mindfulness Based Cognitive Therapy (MBCT) is a modified version of cognitive therapy that includes mindfulness practices like breathing exercises and meditation. MBCT helps individuals move away from negative thoughts that may lead to major depressive disorder and prevent relapse of mental disorders. The two main methods that prove to be effective in MBCT are meditation and mindfulness breathing techniques. Meditation has no harmful side effects and helps individuals concentrate on something apart from negative thoughts. MBCT is scientifically proven to be effective in keeping negative thoughts, mood disorders, and similar issues at bay.

Intervention for trauma PDF

Intervention for trauma PDF

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Mindfulness Based Cognitive Therapylg...

Mindfulness Based Cognitive Therapy