Treatment of Social Anxiety Disorders with the use of Cognitive Behavioural Therapy

Running head: TREATMENT OF SOCIAL ANXIETY DISORDERS
Treatment of Social Anxiety Disorders with the use of Cognitive Behavioural Therapy
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TREATMENT OF SOCIAL ANXIETY DISORDERS1
Abstract
Social anxiety disorder comprises of a clear and continuous fear of seeing others in small
groups or performing certain actions in the public place, such as eating in public toilets, talking
in public or meeting other individuals. Cognitive behavioural therapy is likely the most popular
type of contemporary psychotherapy, and has become an extremely organized treatment package
for socially phobic patients. Cognitive care is helpful in restructuring and altering the adverse
cognitive convictions of the patient for himself and others.

TREATMENT OF SOCIAL ANXIETY DISORDERS2
Treatment of Social Anxiety Disorders with the use of Cognitive Behavioural Therapy
Social anxiety disorder or SAD, also known as social phobia, is a feeling
of significant nervousness or tension in circumstances involving other people. Most of the
people regularly experience a certain amount of social anxiety. But social anxiety can be
increased to the point of social phobia if it causes considerable distress or impacts the
functioning of a person negatively (Andersson et al., 2012). Nearly seven per cent of Americans
fulfil the social anxiety disorder requirements in any given year and may become weaker,
causing other psychological illnesses, including significant depression and agoraphobia, if left
untreated. Social Anxiety Disorder or SAD is frequently handled with CBT or cognitive
behavioural therapy which was first became popular in
the 1980s and 1990s for treating anxiety disorders. Studies have shown that CBT is a type of
treatment that helps to overcome disorders of clinical anxiety reliably (Andersson et al., 02012).
CBT is not a fixed technique, but a mixture of different methods, depending on the
treatment of the disease. CBT will, for instance, be distinct from CBT for SAD or other anxiety
disorders in comparison with when treating depression. One of CBT's main objectives is to
define irrational convictions and thinking patterns and to substitute them with reasonable
opinions. Research showed that CBT for social anxiety disorder has several keys to achievement.
Although this type of treatment is intensive and needs an individual with SAD to participate
actively, it shows that the enhancement is long -term and worthwhile (Goldin et al., 2012). CBT
is comprised of a variety of methods, many focusing on problem -based thinking. Cognitive
techniques help to reduce anxiety and control the individual with SAD in social situations
with interpersonal relations and groups. The presence of automatic negative thinking is one of
CBT's main problems. Persons with SAD have automatically acquired negative emotions that are