Mental Health and Wellbeing

Mental Health and
wellbeing

Contents
INTRODUCTION.....................................................................................................................................3
P1 key relationship between mental and physical health...................................................................3
P2 Assess a range of social and psychological factors that impact on mental health and wellbeing
of an Covid 19 emergency services employee......................................................................................5
P3 Review the significance of early experiences in childhood for mental health..............................5
P4 Explore the early warning signs of mental stress in individuals and the support structure
provided by public services organisations...........................................................................................6
P5 Identify interventions that can be used to promote healthy methods to cope with stress...........7
P6 Review strategies that can be used to build resilience in individuals...........................................8
P7 Describe the role of supervision in supporting the wellbeing of public services workers...........8
P8 Produce a personal plan to enhance own mental health awareness and wellbeing as a public
services worker......................................................................................................................................9
CONCLUSION........................................................................................................................................11
REFERENCES........................................................................................................................................12

INTRODUCTION
As health is defined as the state of physical, mentally, socially well being. So the mental health Is
Psychological, emotional State of well being. And in another hand, physical health is the
condition of Body to function well in the prospect of Biological and physical activities. Both the
physical and mental health are interrelated in the prospect of Biological (physiological system)
activities of the body as our psychological Activities or reaction Is depending on the hormonal
secretion from the organs of our body (Hiscock, H. 2018). Emotional behavior also depends on
physiology system of the body, Because the person can react to the different situation by the help
of hormones decreased by body organs. Here in this report, we are going to concern the physical
and mental health of Covide 19 emergency service workers who take life into the risks for
solving the emergency problems. This report involves the consideration of different prospects of
mental and physical health about emergency services workers. Such as the key relationship
between the mental and physical health, range of social and psychological factors that impact on
mental health and wellbeing importance of childhood awareness about mental health, early
Warning of mental stress, intervention and strategies to improve mental stress disorders.
P1 key relationship between mental and physical health
Physical and mental health are vice-versa for each other. They effect each other in the state of
we’ll functioning. As it already considered in the above introduction. Mental health is the ability
of individual to react and manage the different situation of live, through which a person can act,
feel, observe (Shavitt, S., Cho, Y.I. 2016) . It is the state of mind where the person can, think and
work mentally to be happy in their life, it can be also known as the problem solving capability of
individual, way of feeling etc. While the physical health is the ability of body to perform
different activities of daily life, such as eating, workout, office work, hygiene maintenance etc.
So both the mental and physical health are interrelated by physiology system. Along with this
both terms of health are interrelated to perform action, to do activity’s, for example our mental
health help to plan the strategy to get successful in life and to perform those strategies it need to
take help of physical health. More relationship of physical and mental health is explaining below.
Factors Mental health Physical health

Physiology It’s a physiological system,
such as the organ system
which sicrate the hormone.
which aid to the correct
mental reaction. Who are the
important for the
accomplishments of mental
decision, physical activities
(Ohrnberger, J. 2017).
As Physical health is the state
of healthy body so if our
body hygiene is maintained
and all the nenutrients having
with diet. it's finally result in
the Healthy physiological
System. so if the
physiological system work
perfectly it will secret the
right amount of hormones for
the different mental activities.
once the mental dcision is
taken by the individual it aid
to act for physical activities.
Health Disorders In the prospect of health
disorder mental and physical
health are voice versa for
each other. physical inactivity
Leads towards mental
disorder for example If the
individual Can’t work proper
physically, then it causes a
workload and mental stress.
If the individual is suffering
from metal disorder then
leads towards the cronice
physical Disease such as
hypertension cause, higher
blood pressure, which finally
results in the disability of fast
running.
Physical activities Mental state take the decision
in the mind.
Physical body follow those
decision to perform the
activity.
Emotional activities When a person face the
mental stress and some
problems which hurts the
more then it comes in form of
If the individual Cry and feel
helpless then he needs the
physical support, Sometimes
the single hug of family