Detailed Diet Report: 3-Day Food Diary, Guidelines, and Analysis

This report presents a detailed analysis of a 3-day food and beverage diary, adhering to the guidelines provided in the assignment brief. The student meticulously documented their food intake, including timings and quantities, over three days. The report then identifies the recommended daily intake of fruits and vegetables according to the Australian Dietary Guidelines for the student's age and gender, supported by references. A critical reflection on the student's dietary habits, compared to the guidelines, is provided, along with strategies to meet the recommended intake, substantiated by academic references. Furthermore, the report incorporates the results of a quiz from the Australian Dietary Guidelines summary and discusses potential dietary modifications based on the quiz results. The analysis extends to broader aspects of the student's diet, considering the importance of water intake and the influence of social and cultural determinants on food choices. The report concludes by emphasizing the significance of education, health literacy, and accessibility in promoting healthy eating habits, aligning with the Australian Dietary Guidelines and relevant research.