University Nutrition Assignment: 3-Day Food Record and Assessment

This assignment presents a comprehensive analysis of a student's 3-day food record, meticulously documenting food and beverage intake over two weekdays and one weekend day. The student then utilizes Cronometer readings to generate a nutrition report, followed by a comparison of their dietary habits against the USDA's MyPlate Plan and recommendations. The analysis identifies deficiencies in fruits, vegetables, and dairy, while also highlighting an excess intake of saturated fats, sugars, and sodium. A detailed reflection explores the quality and variety of the student's diet, emphasizing the need for healthier food choices, including whole grains, lean proteins, and increased water intake. The assignment also discusses portion control and the impact of processed foods. The conclusion proposes actionable steps to improve the student's diet, focusing on balanced nutrition and overall health.