This assignment delves into the crucial skills required for academic study, encompassing time management, lifestyle choices, and their impact on health. The student explores various aspects of time management, including creating a schedule and utilizing techniques like mind mapping. The assignment also examines how lifestyle choices, such as diet, exercise, and habits like smoking and alcohol consumption, directly affect an individual's health, referencing studies on these topics. Furthermore, the student reflects on the skills gained through the module, highlighting improvements in communication, writing, and presentation skills, as well as the importance of teamwork and leadership. The assignment also covers the significance of avoiding plagiarism and the use of proper citation and quotation methods. Overall, the assignment emphasizes the interconnectedness of various skills in achieving academic success and professional growth, with a focus on practical application and self-reflection.