HUMN18888G - My Life Portfolio: Reflection on Aging Matters Essay

This essay presents a student's reflection on aging through a personal life portfolio, addressing key aspects like spiritual development, leisure, and legacy planning in retirement. It identifies factors influencing aging, including culture, health, and housing, and proposes strategies such as improving emotional intelligence, focusing on motivation, and prioritization to achieve future goals. The portfolio emphasizes the importance of considering these elements to ensure a meaningful and fulfilling life in older age, with references supporting the strategic approach to healthy aging and longevity. The student aims to proactively manage their aging process by adopting these strategies and planning for a secure and fulfilling future.

Running head: MY LIFE PORTFOLIO 1
Reflection on Aging Paper: My Life Portfolio
HUMN18888G Aging Matters in a Changing Society: Introduction to Gerontology
Student Name
To
Professor
Date

MY LIFE PORTFOLIO 2
Summary
The essay represents the major aspects of Ageing in My Portfolio. The portfolio consists of
factors, challenges, strategies and aspects. The personal life portfolio includes Spiritual
development, Leisure and Legacy planning in retirement and old age. The factors that affect in
old age are culture, health housing. There are few strategies that are mentioned which will help
in achieving future plans.

MY LIFE PORTFOLIO 3
Contents
Summary.....................................................................................................................................................2
Introduction.................................................................................................................................................3
My life Portfolio..........................................................................................................................................3
1 Personal life portfolio...........................................................................................................................3
2 Factors..................................................................................................................................................4
3 Strategies..............................................................................................................................................5
Conclusion...................................................................................................................................................6
References...................................................................................................................................................7

MY LIFE PORTFOLIO 4
Introduction
The process of ageing considers a social change, psychological change and biological change.
Since birth to old age, a person aims to achieve some or the other thing. With the current trends,
factors and strategies that help to achieve preferred goals, it is essential to pay attention to
attitude and change of mindset in old age. I have prepared My Life Portfolio in which I have
included portfolio aspects, factors and strategies to adopt success in the future. The personal life
portfolio aspects that I will discuss are spiritual development, leisure, and legacy planning in
retirement. The factors that influence the role of achiever are culture, health and housing. There
are few strategies that I have discussed; these are improving emotional intelligence, focus on
motivation and prioritization. With the help of these strategies, I will ensure that I achieve my
preferred goals at a preferable period.
My life Portfolio
1 Personal life portfolio
The three aspects that I have considered in My collection are;
 Spiritual development
 Leisure
 Legacy planning in retirement and old age
Old age and spirituality are connected and ensure a significant phenomenon in quantitative terms
of data. Spirituality is the theme of interest that does not interest science concepts. There is
considerable connectivity towards ageing and spiritual development to which it leads to a
meaningful life (Vanhaelen, Moskalev, Maoshina & Scheibye-knudsen, 2018, 27). The
recognition and importance of awakening spirituality is the core aspect that will possibly
encourage a person to focus on spirituality that will help to consider the quality of life. There is a
contrary direction that leads to the final stage of life to which inclusion of promotion of health
and spiritual development is considerable.
Legacy planning in retirement is a meaningful aspect that ensures spending time with family and
engages in financial planning. Retirement at the age of 65 means the critical influence in terms of
arriving in a decision that begins with security and safety aspects. The aspect is majorly
concerned with writing a will for children and start planning legacy (Seetharaman & Chaudhury,

MY LIFE PORTFOLIO 5
2020, 13). I will focus on legacy planning when I am 65 years old to consider and prepare for
future planning. I will make sure that legacy planning will be successfully organized with the
help of a financial advisor to reduce the level of confusion and engage in a successful plan. The
aspect of legacy planning is a meaningful way to consider before death because of the wealth and
possession that the person has needed to be passed in charities or to children (Wong, 2018, 2).
However, it is the choice of an individual to consider legacy planning in retirement. I will make
sure that I work on legacy planning in old age so that things get solved quickly, and financial
advisor will help me to prepare legacy to which special requests and level of financial security
are achieved. This will comfort my children, and I will leave a financial legacy that will provide
security and safety to children. There are several issues in terms of financial security to which
financial advisor solves the affairs of estate management and other business issues. The reason I
have used the references is because it consists of ageing and includes strategic approach used in
healthy ageing and longetivity. How successful ageing should be considered is likely mentioned
in the references therefore the references are useful for completing the essay.
2 Factors
There are a few factors that will influence me in achieving personal goals for My Life Portfolio. I
will make preferred life in old age while focusing on health, housing and culture.
 Culture
 Health
 Housing
Culture as a significant factor will help me to focus on values and beliefs that should be
addressed in old age (Shooshtari, Menec, Swift, Tate, 2020, 27). My lifestyle and preferences
will change when I focus on culture as a significant element for supporting and achieving my
preferred life in older age. Religion plays a significant role to which it changes as the primary
factor in changing the lives of people. However, culture reflects the beliefs that a person should
consider to live a quality life. Religion though, is connected with culture to which it represents
the primary aspect of focusing on the standard of living while following ethics and culture.
Health is another such aspect that will help me to achieve my preferred life in old age. Building
relationships with the community and making ethical values will lead to a quality life.

MY LIFE PORTFOLIO 6
Health is the primary factor that is considered in old age. Good health will lead to an active
lifestyle (Halaweh, 2018, 5). Therefore I will find a health factor in old age. Health is considered
to be wealth in old age. I will take care that I exercise and focus on health benefits. This will
increase longevity and a healthful lifestyle. A healthy lifestyle includes daily exercise, engaging
in a balanced diet and ensure positive activities that encourage daily life habits. Therefore, good
health habits will benefit me in old age.
Elderly are unwilling to change the housing scenario due to health issues. This is an essential
factor that leads to influencing the decision that ensures and accepts housing options for an
individual (Halaschek-Wiener, 2018, 27). My attitude to changing house in old age will not be
preferable. I will make sure that a family that protects and loves me. Housing and care policies
are considerations that lead to the housing market in the future. Elderly population do not prefer
to change house.
3 Strategies
The three strategies that I will adapt to support the success in my future life are
 Improve emotional intelligence
 Focus on motivations
 Prioritize
Improving emotional intelligence ensures a practical analysis of the situation. Overall
information is the primary factor that leads to contributing success in the future. Emotional
intelligence refers to understanding the emotions of their own and others (Marsman, et al., 2018,
17). I will make sure that I manage my emotions at work and pay attention to the necessary
contribution at home and work. Listening to others is a good deal as it involves solving problems
and paying attention to new ideas and concepts. In my life, I want to control my emotions and
focus on emotional intelligence to which I can understand people’s perception and utilize in
communication. Emotionally intelligent people are strong and sturdy too, which they develop
mental toughness. Therefore, I need to be emotionally strong and mentally sturdy to achieve my
goals.
The other strategy that will help me to gain my future goals is to motivate others with the help of
intrinsic motivation. External rewards are just about reaching towards financial perspective.

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Intrinsic motivation keeps a person feeling inspired all the time to which rewards are non-
monetary (Cummings, et al., 2018, 21). I will motivate myself while reading books and articles
to which it will help me to achieve my goals. In the future, I will be able to achieve my dreams
and consider myself worth after seeing all the efforts I made to become an intrinsic motivator.
Intrinsic motivation will help me to improve my performance and communicate effectively.
Prioritization leads to time management. It is essential to focus on activities that need priority in
managing things (Stoncikaite, 2020, 27). I will focus on becoming reacting to bouncing while
leading to big goals and better success than minimally considering several goals. Concentrate on
one objective is essential in the future because this will help to find the priority level for the
goals to be achieved.
Conclusion
The essay consisted of ageing aspects, factors and strategies that should be adopted by an
individual to focus on future plans. Culture, health and housing are the factors that were
considered in the essay which represent improvement steps to be taken in old age. Three
strategies that were mentioned include activity of prioritization, considering emotional
intelligence and focusing on motivation.

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References
Cummings, G., McLane, P., Tate, K., Cooper, S., Rowe, B., Estabrooks, C., Cummings, G., &
Wagg, A. (2018). Fractured care: A window into emergency transitions in care for LTC residents
with complex health needs. Journal of Aging and Health, 1-30.
Halaschek-Wiener J, Tindale LC, Collins JA, Leach S, McManus B, Madden K. (2018) The
Super-Seniors Study: Phenotypic characterization of a healthy 85+ population. PLoS ONE 13(5),
1-35.
Halaweh, H. (2018). Perspectives of older adults on aging well: A focus group study, Journal of
aging research, 1-25.
Marsman, D., Belsky, D, Gregori, D., Johnson, M., Low Dog, T., Meydani, S., Pigat, S.,
Sadanam R., Shao, A., & Griffiths, J. (2018). Healthy ageing: The natural consequences of good
nutrition- a conference report, European journal of nutrition, 57(2), 15-34.
Shooshtari, S., Menec, V., Swift, A., Tate, R. (2020). Exploring ethno-cultural variations in how
older Canadians define healthy aging: The Canadian longitudinal study on aging, Journal of
Aging studies, 52, 1-37.
Stoncikaite, L. (2020). To lift or not to lift? The dilemma of an aging face in Erica Jong’s later
works, Journal of Aging studies, 52, 1-82.
Seetharaman, K., & Chaudhury, H. (2020). I am making a difference: Understanding advocacy
as a citizenship practice among persons living with dementia, Journal of Aging studies, 52, 1-20.
Vanhaelen, Q., Moskalev, A., Maoshina, P., & Scheibye-knudsen, M. (2018). Artificial
intelligence for aging and longevity research: Recent advances and perspectives, Ageing
research reviews, 1-48.
Wong, R. (2018). A new strategic approach to successful aging and healthy aging, Geriatrics,
3(86), 1-3.