AIPT SPOA3: Specific Populations Case Study 2 Exercise Programs

This assignment requires the development of ten exercise programs tailored for specific populations and older adults, based on case studies provided by the Australian Institute of Personal Trainers (AIPT). The programs include resistance and cardiovascular exercises, incorporating guidance from medical professionals where necessary. The assignment addresses various client needs, such as increasing strength, improving aerobic status, and developing balance, while considering factors like diabetes, dizziness, and low muscle mass. Each program specifies warm-up routines, conditioning phases with detailed exercise prescriptions (intensity, sets, reps, recovery, tempo), and cool-down stretches. The student must modify programs based on client feedback and progress, demonstrating the ability to adapt training plans to individual requirements and goals. The assignment emphasizes the integration of medical advice and the importance of program customization to ensure client safety and effectiveness. This assignment is designed to enhance practical skills in exercise prescription and program design for diverse populations.