This report delves into the experiences of family caregivers grappling with anxiety and depression while caring for loved ones with dementia. The focus is on the application and effectiveness of Cognitive Behavioral Therapy (CBT) in alleviating these mental health challenges, rather than directly treating dementia itself. The research involved a thorough literature review, employing various methodologies to analyze published research papers and articles. The study aims to improve the symptoms experienced by family caregivers by providing them with effective strategies to manage their anxiety and depression. The data analysis, conducted through thematic analysis, yielded interpretations that contribute to the research objectives. The report explores the impact of anxiety and depression on family caregivers, the challenges in identifying these issues, the rationale for using CBT, and the significance of CBT in addressing specific aspects of caregiver distress. The findings underscore the importance of mental health support for those caring for individuals with dementia, offering valuable insights for healthcare professionals and caregivers alike. Strengths and limitations are discussed, and the report concludes with suggestions for dissemination and implications for practice.