IMDSES306 Applied Sport Psychology: Mental Health Interventions Report

This report, focusing on applied sport psychology, examines the mental health challenges faced by athletes, particularly footballers, and proposes interventions to address issues like depression and anxiety. It highlights the importance of psychological counseling and discusses the application of Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) as effective therapeutic frameworks. The report emphasizes the need for tailored programs to support athletes' mental well-being, recognizing the intense pressures they face in their profession and the impact of mental health on their performance. It provides a comprehensive overview of the issue, exploring the need for mental health support in sports, the types of interventions available, and the benefits of these interventions in improving the psychological health of athletes. The report is designed to provide insights for students and professionals in the field of sports psychology.