Persuasive Essay Outline: Health Risks of Artificial Sweeteners

This persuasive essay outline explores the negative health impacts of artificial sweeteners. It begins with an introduction that grabs the reader's attention and presents a clear thesis statement advocating for the reduction of artificial sweetener consumption in favor of natural alternatives. The body of the essay delves into the health hazards associated with excessive intake of artificial sweeteners, citing research from reputable sources like The Independent, Harvard Medical School, and Yale Journal of Biology and Medicine. The outline presents solutions such as shifting to natural sweeteners like honey, fruit juices, maple syrup, and molasses. The conclusion summarizes the key arguments, reiterates the call to action, and encourages readers to make informed food choices, emphasizing the availability of healthier options. References to supporting articles are also included.

Running head: OUTLINE OF PERSUASIVE ESSAY
OUTLINE OF PERSUASIVE ESSAY
Name of the Student
Name of the University
Author Note

1OUTLINE OF PERSUASIVE ESSAY
General Purpose: To Persuade
Specific purpose: By the end of the speech, my audience will be persuaded to not use sugar
substitute as their diet plan.
Introduction:
Attention getter: what if I say diet plan of artificial sweeteners is the ultimate reason to your
health issues
Thesis statement: Today, I will persuade you all to practice the diet plan of healthy food
with natural sweeteners in order to reduce the practice of the intake of artificial sweeteners as
diet food plan.
Credibility statement: From the very young age, I had immense cravings for artificial
sweeteners like, jams and jellies, candies, soft drinks, canned food. Gradually I had to face lot
of health issues due to my weakened immunity and uncontrollable weight gain. However,
after being restricted to strict healthy diet plan, I recovered with time.
Preview of main points: First, I would like to discuss about the health issues that are caused
due to intake of excess artificial sweeteners. Secondly, I would like to share some valuable
solutions and useful knowledge that could help you all while setting up your diet plan wisely
and maintain a healthy diet plan. And finally, I will provide certain tips regarding how to
reduce the habit of consuming food that contains artificial sweeteners.
Discussion
As per the news article in The Independent, it is reported that consuming too much of
artificial sweeteners can lead to type 2 diabetes (Petter). The research study was conducted at
the University of Adelaine in Australia by the professors.

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There are other evidences witnessed in a research study, “Gain weight by “going
diet? by Qing Yang. Following the article it is revealed the issues involves not just the weight
gain but also other increased risk such as hypertension, cardiovascular disease, metabolic
syndrome and many more (Yang). All these resulted from foods such as candies, soft drinks,
canned food, desserts.
According to Harvard Medical School article,” Sweeteners: Time to rethink your choices?”
Written by Robert H. Shmerling reveals the different effects of the usage of sugar substitutes.
And the fact that there has been reports of changes in the balance of bacteria in the intestinal
tract (Shmerling). Thereby, it does not favour the gut health. However, it further reveals hoe
business market take this as an advantage and encourages the colour coding of the packages
of the artificial sweeteners so that they can attract the customers.
The solution to control the consumption of food products that contains artificial
sweeteners is shifting of food diet plan towards consuming natural sweeteners. The natural
sweeteners contain nutritious values and provides healthier outcomes. Natural sweeteners
includes honey, fruit juices, maple syrup, molasses and many more.
Conclusion
Summary: From the above discussion, it is concluded that sugar substitutes are required in
every food to enhance the flavor. However, the artificial sweeteners that are used as sugar
substitute does not provide any healthy results to our health. In fact, it increases health issues.
In order to reduce the food products that contains artificial sweeteners, it is suggested that
natural sweeteners are supposed to be embraced in our food diet plan.
Call to action: I would highly encourage you all to start getting serious about what you’re
putting inside your body.

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Closing remark: Next time before buying food products, remember that, there is always a
better option open to you all, that is, the choice natural sweeteners.

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References:
Petter, Olivia. "Stop Drinking Fizzy Drinks Right Now If You Want To Avoid
Diabetes". The Independent, 2017, https://www.independent.co.uk/life-style/health-
and-families/artificial-sweeteners-diabetes-type-two-risk-increase-study-sugar-
replacement-a7946151.html.
Shmerling, Robert H. "Sweeteners: Time To Rethink Your Choices? - Harvard Health
Blog". Harvard Health Blog, 2019, https://www.health.harvard.edu/blog/sweeteners-
time-to-rethink-your-choices-2019022215967.
Yang, Qing. "Gain weight by “going diet?” Artificial sweeteners and the neurobiology of
sugar cravings: Neuroscience 2010." The Yale journal of biology and medicine 83.2
(2010): 101.