Athlete/Client Profile Template - Training and Business Plan

This report presents an athlete/client profile template designed for business development, focusing on the case of Steve Rogers. The profile includes a detailed overview of the client's personal information, including gender, age, and training history. It outlines current physical status, strengths, limitations, and injury history, providing a comprehensive understanding of the client's background. The report further details the client's goals, categorized into dream goals, season goals, performance/outcome goals, process goals, and short-term goals, providing a structured approach to achieving fitness objectives. The client, Steve Rogers, aims to regain fitness after an injury, with long-term aspirations of playing football and short-term goals focused on weight training and regaining strength. The template also includes a typical training week schedule and comments, offering insights into the client's current activities and future plans. This structured approach aids in creating a tailored training and business plan for the client.

Athlete / Client Profile Template
Name
Steve Rogers
Gender
Male
Event(s) – (Athlete specific
only)
Running
PB(s) (if applicable)
NA
Age
26
Developmental Age
(if U21)
NA
Training Age (how long has the client been training for)
The client had his last training sessions and running
event 2 years ago
Time you have been coached
6 months
Number of training sessions per week
5 sessions per week
Current Physical Status
Sedentary
Other sports/hobbies/interests
Football and Cycling
Working/School hours
Working
Support (family, friends, trainers)
Parents
Physical strengths and limitations
Limitation
Currently facing pain in thigh muscle
Strengths
Although Steve was injured, still he
maintained the body weight throughout
the season
Technical strengths and limitations
NA
Mental strengths and limitations
Strengths
Self-motivated and goal gainer
Limitation
Lack of patience
Injury history:
Steve had hamstring Injury two
years ago and after that during
rehabilitation process he had
injured himself in the same place.
After he faced mental trauma due
to his condition and now he
wanted to back in the field again.
Any other useful information
Typical Training Week:
Mon Tues Wed Thu Fri Sat Sun
AM 7-8 7-8 7-8 7-8 7-8 7-8 7-8
PM NA NA NA NA NA NA NA
Comments: Steve mainly performs brisk walking and sometimes he performs treadmill
running in the gym.

I want to get back to the field again and want to participate in the
running events. In order to participate in the competitions, I want to be
fit again like before so that I can win the title. I was a good athlete and
want to see myself on the podium again.
Reasons for your goals:
Dream Goal
1. What is the big prize?
2. What is your long term (5-10 years)
goal?
3. Assume you have unlimited abilities?
1. In my childhood I wanted to be a footballer and I used to play football with
my friends. In my college days I was the captain of my college team. After
gaining my fitness back, I want to play football again. However, if I selected in a
club football team, then it will be a big prize for me.
2. With the continuation of my dream, I can say that I want to see myself playing
in the forward position in next 5 years.
3. In this context, I will say that if I have unlimited abilities then I will join the
world’s best football team and practice hard to seal my position in the starting
eleven.
Season Goals
1. What do you want to achieve for this
season?
2. Where do you want to be at the end of
the season?
1. For this current season, I want to be fit without any pain in thigh muscle.
Along with this, I want to start again the running and at the end of this year, I
want to take part in a competition. In the competition firstly I want to finish the
race as being winner or runner up.
2. At the end of this season, at first I will review my fitness condition and then I
will plan for improving my fitness level so that I can give trials in the football
clubs.
Performance/Outcome Goals
1. What end result are you working
towards? 1. I am aiming to play football in club and if I can perform well there I will also
want to play for my country.
Process (Behaviour) Goals
1. How are you going to go about
achieving your performance goals?
2. What sort of behaviour you need to
work towards?
1. Firstly, I will work to mitigate my pain in the hamstring muscles and then I
have planned to perform strength and conditioning training to enhance the
muscle power of legs and calf muscles.
2. In the whole process I need to be positive and must keep believe in myself
that I can be fit again.
Short-Term Goal
1. What do you want to achieve in the
next 3 months?
2. Where do you want to be at the end of
3 months?
1. Within next 3 months, I want to start my weight training such as barbell
squat, weight lifting, bench press and leg press.
2. At the end of three months I want to be able in lifting weight and 4 sets of leg
press comprised of 6-8 reps in each set.