This report delves into the crucial role of a healthy diet during pregnancy, emphasizing its impact on both the mother and the developing fetus. It begins by defining health and highlighting the significance of nutritious food in preventing non-communicable diseases. The report underscores that a balanced diet, rich in proteins, vitamins, minerals, and whole grains, is essential for a healthy pregnancy, promoting the baby's brain development, healthy weight, and reducing the risk of birth defects. It discusses the rationale behind the research, focusing on the importance of micronutrients and the need for extra calories. The report addresses the main problem statement, which is the adverse effects of an unhealthy diet, such as increased cholesterol, blood sugar, and the risk of gestational diabetes. It outlines the organization of the research, emphasizing the aims and objectives, including identifying the importance of a healthy diet, evaluating recipes, and examining ways to maintain health in pregnant women. The report also details the foods that are most important during pregnancy, including dairy products, and emphasizes the importance of prenatal vitamins, avoiding bad habits, exercising, and maintaining a balanced diet. Overall, the report provides a comprehensive overview of the benefits of a healthy pregnancy diet, making it a valuable resource for expectant mothers and students alike.