A Detailed Report on the Benefits of a Healthy Pregnancy Diet

This report delves into the crucial role of a healthy diet during pregnancy, emphasizing its impact on both the mother and the developing fetus. It begins by defining health and highlighting the significance of nutritious food in preventing non-communicable diseases. The report underscores that a balanced diet, rich in proteins, vitamins, minerals, and whole grains, is essential for a healthy pregnancy, promoting the baby's brain development, healthy weight, and reducing the risk of birth defects. It discusses the rationale behind the research, focusing on the importance of micronutrients and the need for extra calories. The report addresses the main problem statement, which is the adverse effects of an unhealthy diet, such as increased cholesterol, blood sugar, and the risk of gestational diabetes. It outlines the organization of the research, emphasizing the aims and objectives, including identifying the importance of a healthy diet, evaluating recipes, and examining ways to maintain health in pregnant women. The report also details the foods that are most important during pregnancy, including dairy products, and emphasizes the importance of prenatal vitamins, avoiding bad habits, exercising, and maintaining a balanced diet. Overall, the report provides a comprehensive overview of the benefits of a healthy pregnancy diet, making it a valuable resource for expectant mothers and students alike.

The Benefits Of A Healthy
Pregnancy Diet

Table of Contents
Introduction .....................................................................................................................................1
General Background of the Research Study...........................................................................1
Rationale of the Research Work.............................................................................................1
Main Problem Statement........................................................................................................2
Manner of Organization of the Research Work.....................................................................3
Summary.................................................................................................................................3
Aims and objectives.........................................................................................................................3
Why healthy diet important in pregnancy?............................................................................3
What is the importance of healthy diet?.................................................................................4
What pregnant women have to do in pregnancy?..................................................................4
Which food are most important in pregnancy?......................................................................5
Explain one best recipe for pregnant lady which is full of nutrients and vitamins?..............6
What benefits get from healthy diet? .....................................................................................6
Outline of the project ......................................................................................................................8
Project Timeline- Gantt chart...........................................................................................................9
Leadership and Change Management Theories and Models...........................................................9
Conclusions and Recommendations .............................................................................................17

Introduction
The term “Health” defines the condition of overall mental, physical as well as social well
being of an individual. An absence of any illness or disease may be also related to good health by
being healthy physically, mentally as well as socially is refers to a healthy person. For keeping
an individual healthy they must rely on healthy diet. For protecting a person from non
communicable disorders like cancer, diabetes it is necessary to have healthy food filled with
nutrients and minerals (LISA, 2019). A woman's health especially when they are pregnant should
be kept safe and sound for keeping the baby healthy. Eating nutritious and healthy food during
pregnancy is directly connected to a healthy weight of a baby, good brain evolution of foetus and
reduced risk of birth related defects. A balanced as well as proportionate diet lessen the morning
sickness of the women during pregnancy and also lower the symptoms and signs which usually
make the pregnancy unpleasant and bitter. Good and balanced diet is believed to control the
mood swings in pregnant women and improve the experience of delivery as well as labour.
General Background of the Research Study
The benefits of healthy diet in pregnancy is immense and improve the pre as well as post
health status of pregnant women overall. However, it has been seen that healthy diet is an
integral part of flourishing lifestyle every time, but very essential and necessary during
pregnancy. A balanced and complete diet having all important components that need to be added
in the diet of pregnant women must includes protein, calcium, vitamins especially C, whole
grains, vegetables and fruits, folic acid, iron rich items, adequate fat containing food. Such food
aids in keeping the mother as well as the child safe and healthy throughout the pregnancy and
after the delivery (Costa and et.al., 2018). Food which have high content of fat, sugar and salt
must be avoided as it may contribute in gaining too much weight and may lead to tooth decay.
Proper diet lowers the complications which may cause during the pregnancy and also reduce the
probability of getting birth defects in the baby.
Rationale of the Research Work
In the rationale research the benefits of healthy diet in pregnancy is important because
eating a nutritive diet in the duration pregnancy is associated with a good development of
craniate brain, a healthy weight of birth infant, it reduces the risk of many birth disadvantages. A
good nutrition is thought process in help to balance their mood swings and it might be modify
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delivery and labour as well. A well balanced pregnancy diet consider as protein. During
pregnancy a woman micronutrient like vitamin and and minerals and micronutrient is energy,
these demand are raised. It is more essential that a pregnant women consumes food which gives
energy to both baby and mother. Moreover, a particular types of micronutrients which are
beneficial for maintaining their growing baby health in foetus (Gaskins and Chavarro, 2018).
Approximately three hundred extra calories are needful daily to keep and maintain a
health in pregnancy. These type of calories should come from a proper balanced diet of fruits,
vegetables, a multigrain, diet of protein with fats, sweets which is kept to a minimum. It
minimize some symptoms during pregnancy for example constipation, nausea etc. By healthy
diet it is beneficial for a pregnant because it occur less complications, increased energy,
successful fetal development, improved sleep, reduced risk of getting sick etc.
The purpose of this research is dieting to lose weight during pregnancy can be risky to
mother and baby. Healthy diet keep nutritious to baby and mother, they should consume fruits
and vegetables, whole grain and cereals, meat, poultry, alternative and fish, fruit and drink lots of
water stay hydrated. Because it will maintain healthy and growth for baby and mother.
Main Problem Statement
This main problem statement in this research of benefits of a healthy pregnancy diet.
Mothers who eat an unhealthy diet in the gestation period may be putting their infant at
hazardous of developing long term, irreversible health issues consider as raised level of
cholesterol and blood sugar, obesity (Cid and González, 2016). If mother consume junk and
unhygienic diets had increase the level of cholesterol and higher level of triglycerides. A type of
fat found in the bloodstream. Both are famous to the risk of developing heart diseases. Similarly,
the offspring had higher level of glucose and insulin , both are raise and developing of diabetes.
By diet, sometime weight is gain during pregnancy. It is normal but essential for the
health of baby and mother. Its also crucial not to gain too much weight. Increasing weight
increase during this time can enhance the risk of a amount of health problems mainly gestational
diabetes.
In gestation period of time, their necessity for raise iron in body. Its because the
developing foetus draws iron. If iron looses are reduced in pregnancy, because the women is no
longer menstruating. It is not sufficient to offset the needs of the developing foetus. It is
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important for pregnant women to consume iron rich foods every day, such as chicken, green
leafy vegetables, dried beans and lentils, seafood etc. Iodine and pregnancy is also a problem
statement if it will low. It is an essential mineral needful for improvement and growth. If mother
don't have adequate iodine consume during maternity, it enhance the hazard of intellectual
alteration and congenital hypothyroidism.
Manner of Organization of the Research Work
The way of organising the research work is to identify the prime path so as to complete
the task by achieving the aims and objectives. The way of such organised research work is being
illustrated below.
Summary
The term “Health” has been considered as the condition of overall mental, physical as
well as social well being of an individual. A woman's wellness particularly when they are
pregnant must be kept risk-free and secure for keeping the baby firm and healthy. It has been
showed that flourishing diet is an integral part of healthy lifestyle every time, but very essential
and necessary during pregnancy. The welfare of healthy diet in pregnancy is essential because
consuming a nutritive diet in the time period of pregnancy is connected with a groovy evolution
of craniate brain, a firm weight of birth infant which overall bring down the endangerment of
birth defects.
Aims and objectives
The aim of this study is “To analyse the importance of health diet in pregnancy and its
benefits”.
Research objectives
 To identify the importance of health diet.
 To evaluate the recipes and food for improving healthy diet in pregnancy.
 To examine the ways of maintaining health in pregnant women.
Why healthy diet important in pregnancy?
The nutritional and mineral status of the women during the pregnancy depends upon the
content of the food item they eat which actually refers to as a nutritional reservoir for the
growing foetus inside the mother. The content of iron and calcium which is already being built in
the body of pregnant lady from the consumption of medicines and food containing such
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micronutrients. Unbalanced maternal diet plays a negative role and leads to poor development of
baby which further raise the risk of baby's instant death or chronic illness.
The health of foetus and susceptibility to some disorders other than genetic elements are
mostly affected by the nutritional content and status of the mother during the pregnancy (Milman
and et.al., 2016). It has been observed that whatever mother eat during the pregnancy relates with
the foetal programming, and due to this practice the baby learns the eating habits which further
affects the choice of child for rest of its life. The foetus have been seen to accommodate its
metabolism according to the type of nutrition it gets during the course of the pregnancy. It may
be seen that the foetus remain under nourished if it does not acquire enough energy from the
mother. This may happen due to very less consumption of sugary food which ultimately results
in lowering down the maturity of the foetus and danger of less birth weight.
What is the importance of healthy diet?
Good nutrition and balanced diet is the most important way of living secure and healthy
life. The diet can help an individual to lower the risk of getting number of diseases and remain
healthy in old age too. It has been observed that weight is not related to healthiness. People with
healthy weight often associated with poor diet as these individuals are more relied on junk and
fat providing food rather than on food which has balanced content of every micro as well as
macro nutrients. Poor diet often cause prolonged disorders and may even cause death, the
diseases may include hypertension, heart diseases, osteoporosis, obesity, type 2 diabetes and high
blood pressure (Aamir, 2016). By eating balanced diet food an individual can protect themselves
from having such health related condition and improve their quality of living. Healthy diet must
have combination of various food items which may consist of cereals, legumes, food items form
animal sources, fruits as well as vegetables.
What pregnant women have to do in pregnancy?
The pregnancy is a very important stage in the women's life. This stage brings the lots of
changes in the body such as hormonal changes, mood swings, etc. So, there are lots of things are
necessary to do at the time of pregnancy as this brings the positive impact on both mother and
baby and this things are described below.
Prenatal vitamin:- The intake of supplements is vital part of a mother life. This helps in
the development of both mother and baby. The essential vitamins includes the folic acid, vitamin
D on a regular basis so it can prevent the baby and as well as mother from any disease.
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Quieting bad habits:- The quieting of bad habits is important to prevent any miscarriage
or from any complications. So, at the time of pregnancy the mother should quiet the use of
smokes, alcohols and other substance which can cause the adverse effect on body.
Daily exercise:- A good exercise habit leads to a healthy life so the mother needs to do
proper exercise on a daily basis to remain active through out the day (Tryggvadottir and et.al.,
2016). The daily exercise can reduce the risk of weight gain.
Balanced diet:- The balance diet is necessary in the stage of pregnancy as it provides the
energy to mother. So, the women need to take a full and proper balanced diet in the all
trimesters.
Which food are most important in pregnancy?
A pregnant women drink and eats in the duration of pregnancy is the major source of
nourishment for baby. So the doctors recommend that a mothers to be diet should consider as
variety of healthy beverages and foods to giving the essential nutrients that is needful for a
development and growth of infant. It will also make it easier to lose the pregnancy weight after
given birth. There are several nutritious foods that can eat in pregnancy are:
Dairy products- During pregnancy, mother want to take in excess protein and calcium to
just the needs of increasing fetus. Dairy products comprise two type of protein that is whey and
casein. It is the best dietetic informant of calcium as well as provide high amount of vitamin B,
zinc and magnesium.
Fruits and Vegetables- It may be in the from of dried canned, fresh, frozen, juice etc.
Frozen and fresh produce normally have high plane of vitamins and some other nutritious food.
To eating fruit is generally better for pregnant women than just drinking the juice. A sugar
quantity in juice is very high (Malek and et.al., 2017). View vegetables juices like beetroot,
wheatgrass, carrot, tomato for the dense nutrition.
Eggs- It is ultimate food for health, as they incorporate a little bit of almost every nutrient
they need. It has great source of choline, because it is very important for many processes in
body, including development of brain and health.
Fish Liver Oil- It is made from oily liver of fish, most frequent cod. It consist very high
in vitamin D and beneficial for those who don't eat regularly seafood or supplement with omega-
3.
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Explain one best recipe for pregnant lady which is full of nutrients and vitamins?
The pregnant lady has to add each and every nutrients and vitamins in their diet so as to
provide the growing foetus with all necessary elements which are required for proper maturity
and organ development. Various plant as well as animal sources has been identified which can be
used as a chief way of getting essential nutrients and minerals in mother as well as in the baby
(Martin and et. al., 2016). Chicken and tomato pasta may be considered as the most nutritional
and delicious food item which can be added in the menu or in the diet chart of the pregnant lady.
Chicken which is majorly present in the recipe contains pyridoxine which aids in
lowering the morning sickness and also assist in forming red blood cells which lower the
possibility of occurring anaemia in the mother. Tomato consist of vitamin C which act as an
antioxidant and aids in safeguarding the tissues from external harm and also tends to increase the
absorption power of body towards iron. The vegetable oil used in making the recipe renders
vitamin E which aids in forming muscles of body and keep up the count of red blood cell. More
vegetable may be added in the recipe to make the food more rich in vitamins and minerals.
What benefits get from healthy diet?
A healthy diet consist of range of vegetables and fruits which contain proteins, adequate
amount of fats, starch, good fat, whole grains and right amount of sugar. By taking balanced diet
people can reduce their weight and may overcome the risk factors associated with obesity.
Various vegetables and fruits containing fibres have less calories than other processed packed
food, thus relying more on such food items result in lowering down the weight.
It has been evidenced that the diet including fibres, fruits and vegetables has
phytochemicals which actually secure the body cells from causing cancer, due to such practice
the risk of getting cancer is also decreased. Healthy diet also manage the diabetes by controlling
the glucose level in the blood (Grobler, Visser and Siegfried, 2019). Relying on such healthy
habits prevent from strokes and heart diseases. There are some food like almonds, hazelnuts,
peanuts, leafy vegetables which contain vitamin E that further prevent in forming clots in the
blood and lower the case of heart attacks. The items rich in calcium like dairy products, legumes,
broccoli, fish keep the bones and muscles strong and effective, thus prevent in acquiring
osteoporosis. Healthful diet have been observed to improve the retaining power of the memory,
such food are rich in omega-3, flavonoids, fish, polyphenols and vitamin D, E, C.
Justification
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The major key points to justify to conducting this research is that it can provide the
benefit of diet in the pregnancy. With the help of research, the issues can be measure across the
world. The healthy diet in pregnancy is must necessary as it provides the energy to the mother.
The consumption of healthy diet is necessary from the starting phase of pregnancy. A women
should understand the importance of a health diet on a daily basis (Tyree, Baker and
Weatherspoon, 2012). As the lots of risk can be developed from the unhealthy diet such as
complications, miscarriage, reduce in the growth of baby, etc. The measures are must initiated to
analyse the effects of diet. This kind of assignment increase the changes in the thinking of
women and on their surroundings people. So, that the people can aware about the pros and cons
of pregnancy and can take steps to prevent from consequences.
A healthy diet helps both the women and baby during this phase. It has been justified
from the above statement is that it is easier to understand the benefits in pregnancy as it is the
most important stage in a pregnant women. It helps the women in understanding the diet menu of
a pregnant women that what should she eat. It also reflect the understanding of diet before the
pregnancy in which the women start planning to having their child. As the diet also necessary
before the pregnancy because it provides the inner strength to the body which help the mother in
conceiving the child. The determination of this assignment can help the in providing the
understanding of diet among organisation so that they can help the pregnant women effectively.
It is helpful in understanding the healthy diet if a pregnant women doesn't able to intake. This is
a justified assignment as it helps the various workers to collaborate with pregnant women so that
they can achieve the better health of women (Cleary and et. al., 2014). The healthy diet includes
all essential requirements such as macro-nutrients and micronutrient which help in the pregnancy
in all trimesters.
So, this is a justified research as it helps in the understanding of diet in pregnancy better.
It can help in the control of various factors includes risk factors which can develop from the
intake of insufficient diet. This can help to promote the health before and at the time of
pregnancy across the world.
Outline of the project
This project work has been clarified by specify to provide the overview of major
measures that are must be taken to initiate the approaches of healthy diet across the world. This
project has stated the various benefits of healthy diet in a planned manner. The objective of this
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project is to promote the benefits of healthy diet to the all mother who are at their pregnant stage
and who are planning for conceiving. The main problem of this research is to provide the
benefits of healthy diet to the all people including those who are nearer to the pregnant women
(Zhou and et. al., 2019). As there are many risk factors at the stage of pregnancy such as
complication at the time of delivery, miscarriage, etc. This risk factors affect both mother and
women as it can also bring risk to the developing foetus. So, with the help of this research the
risk factors can be prevented and helps the women to attain a healthy life.
The aims and objective of the project is here to clarify the major points of healthy diet in
pregnancy. In this, the general background of the research also stated which clarifies the benefits
of healthy diet. It also provides the information about the changes in the hormones of a pregnant
women that how a unhealthy diet can affect in the gestation period by developing the danger
factor. This factors are of various types such as changes in blood pressure and other risk factors.
It also assist if a pregnant women consume the junk food at the higher level then it increase the
level of cholesterol in the body which can cause the adverse impact of disease on the developing
foetus. The main aim of the task is to analyse the importance and benefits in the pregnancy
across the world. It also includes the research on how a diet can be benefited to the pregnant
women and in what ways it can provide profited to a pregnant women life.
With this, it also includes the measures of recipes and food which can help in the
improving the healthy diet in pregnancy. As each and every food has their specific role in
providing the nutrient so from this it can be easier to understand the specific food products which
can promote the health of pregnant women (Hale, 2014). There are lots of ways which can be use
to maintain the health of pregnant women which includes proper and regular exercise, intake of
prenatal vitamins, etc. Moreover, it can help in the promoting health of pregnant women by
identify the risk factor of bad habits that can be a cause of various risk factors. The measures of
maintaining health can be achieve through by research.
The complete research provide the idea to readers that what precautions are must needed
to take at the time of pregnancy. This also provide the positive and negative impact of healthy
and unhealthy diet during pregnancy. The Gantt chart also provided in this project which is a
timeline of project to provide the simplicity of the project to read and understand in a long term.
The justification are also given in this project which provides the positive impact of healthy diet
in pregnancy. It also includes the positive outcome of research which can successfully help the
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mother and baby to prevent from hazard challenges. The proper conclusions and
recommendations also given in this project which helps the reader to understand the key points
of benefits of healthy diet in pregnancy in a better way (Hibbard, 2015). This research project
work has planned in a systematic way to maximize the value of healthy diet on a daily basis in a
pregnant women life.
Project Timeline- Gantt chart
The overall tasks has been presented in the form of Gantt Chart.
Major Research-based Activities Week
One
Week
Two
Week
Three
Week
Four
Week
Five
Determinants of major aspects of the
research topic
✓
Clarification of research aims, objectives
and task outlines
✓
Selection of data procurement
Methodology and clarification of
justification
✓
Gain of essential information ✓ ✓
Analysis of information and theories ✓ ✓
Development of proper and decisive
conclusion
✓ ✓
Clarification of relevant
recommendations
✓ ✓
Completion of the task ✓ ✓
Table 1: Gantt Chart (Timeline of the Task)
(Source: Created By Self)
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Leadership and Change Management Theories and Models
The leadership theories which desire to explain why and how definite individuals that
become leaders. These type of theories frequently focus on the distinctive of leaders, but some
attempt to recognise the behaviours which person can adopt to improve their own capabilities of
leadership in various kinds of conditions. Beforehand, debates on the psychology of leadership
rarely advisable that such accomplishment were only cognition that individuals were born with
this. In different word, these theories proposed that convinced person s were merely born leaders.
Moreover, some more latest hypothesis suggest that definite feature traits might assist to create
nature of persons, but on that situational and experience changeable also play a important role
(Lindsay and et. al., 2016).
A number of various kind of leadership possibility have been acquaints to explicate
precisely that why and how most of persons get on great leaders. The certain personality traits
make person better who are suited to the roles of leadership as well as symptomatic of the
condition make it much liable.
In leadership some persons have long been fascinated end-to-end history of humans, but
its only been comparatively currently that a number of conventional leading concept have
appeared. The interest in the leading status in the time period enhanced the primal portion of
twentieth century. The early leadership theories centred on qualities imposed between followers
and leaders. While consequent content looked at variety of protean for example situational
component and level of skill.
There are some leadership theories which can be classified as in different types are as
follows:
Great Man Theory- This theory was given by Thomas Carlyle 19th century. It put idea
that worlds history is nothing more than a accumulation of life history belonging to the Great
Man. One of the advance impression of leadership, which is stills well known in definite areas is
that leadership is an inborn choice. This theory maintain that leaders in great leader and generic
in specific are born and not developed (Mathiesen and et. al., 2016). It reported to this theory,
the leadership calls for confident qualities such as aggressiveness, intelligence, courage,
judgement, high degree of intuition, commanding personality, persuasiveness, charm as well as
action orientation which are so much a nature which they cant learnt or taught in formal way.
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