BESC1001 Essay: Reflection on Self-Care Activities & Study Prep

This essay presents a student's reflection on self-care activities and their impact on personal and professional development. It discusses the importance of self-care for stress management, highlighting activities such as meditation, yoga, and academic writing. The essay emphasizes the role of reflection in understanding and improving self-care practices, concluding that self-care is essential for nurturing knowledge and career growth. The student shares personal experiences with academic journal writing as a stress-reducing hobby. Desklib provides access to similar essays and study resources.

Running Head: SELF-CARE ACTIVITIES 0 | P a g e
Self-care Activities
Essay
Student name
12/10/2018
Self-care activities are beneficial.

Self-care Activities 1 | P a g e
Contents
Introduction......................................................................................................................................2
Reflection on Self-care....................................................................................................................2
Conclusion.......................................................................................................................................5
References........................................................................................................................................6

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Introduction
There are so many things, which come from the reflection on something related to daily
life. Reflection is good for the academic writing as well as for professional life (Steh & Saric,
2017). Writing makes life beautiful. Being a writer, subject doesn’t matter but writing is an
awesome experience. Critical reflection is learning by doing process. In this essay, reflection on
self-care activities as well as an activity plan for self-care activity will be discussed in detail.
It will also explain about the critical reflection on the self-care activities and desired
improvements in the activity. Moreover, this paper will discuss about the advantages of self-care
activities in the life.
Reflection on Self-care
Psychology provides solutions to different problems of a person’s usual life. Few
moments are memorable for a person. Psychological journals are necessary part of bachelor
degrees in which journal writing is included in the curriculum. I leant about writing and
maintaining this practice in my daily life, which helped me a lot during problem solving
(MAYO, 2003).
Life is all about the things related to happiness and sadness, but few things always make
life controlled, such as writing (Thompson & van Vliet, 2018). Caring is a good thing of human
beings but so many people cannot manage this thing in a good way. I have always been best at
looking after others than I have been at looking after and caring for myself. I always think about
my neighbors, and other persons. Being capable of communicating efficaciously and without a
doubt in our very own surroundings and luxury zone may additionally seem hard enough
(Skovholt & Trotter-Mathison, 2016).
It is a process in which critically thinking about the academic writing and analysis about
the topic is useful for interpreting right information. It is also beneficial for effective
communication (Taylor, 2017). There are so many things to do but caring about the other
persons makes me happier. It is a process for the enhancing different skills for helping people
from different things. I learnt about so many things from psychological readings. It was a

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changed person in starting but now caring is helping me in my daily life. Psychological journal
writing makes a person different from others (Bressi & Vaden, 2017).
We are having a limited time for handling stress; as there will never be extra hours within
the day. We know that our own family obligations will constantly disturbing us while working.
Hence, we have to manage our stress level both at workplace and personal space. Thus,
irrespective of how annoying our life appears, there are always few steps we can take to relieve
the pressure and it will be beneficial for stress management.
Stress management enables us to maintain pressure so that we can live in a happier,
healthier, and effective way. Stress must be reduced through different daily-life activities.
Though it is a tough task to handle stress, but through following few things stress can be
avoided. However, stress management is not always easy for handling all stresses because it is
important to discover about the reason of stress.
Stress management is a process in which reasons are identified and resolve them. This is
not as trustworthy because it sounds. While it is easy to identify essential stressors, which
includes changing jobs, transferring, or a going through a divorce, pinpointing the resources of
chronic strain can be extra complex. It is all too smooth to miss how your own mind, emotions,
and behaviors contribute in your everyday stress levels. A stress magazine assists to identify the
consistent stressors for our existence and the way we cope with them. Each time we sense
careworn, maintain song of it on your magazine. As we preserve an everyday log, we will start to
see patterns and not unusual topics. Write down:
 What triggered your stress?
 The way we felt, each bodily and emotionally
 How we acted in reaction
 What we probably did to make our self-feel higher
Whilst stress is an automated response from your worried system, some stressors get up
at predictable instances. Academic writing requires different thoughts for the writing and it is
helpful for understanding the deep learning about the academic writing. Academic writing also
requires synthesis information and summarise reports of the study. Moreover, there are different
types of therapies for handling stress and pains, such as art, music, drama, and smelling therapy.

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Likewise, writing is also healing human mind through sharing of their thoughts. There are so
many rules of writing and writing is helpful for understanding different things. Therefore, I
always use my diary for noting down my experiences (Thompson K. , 2011).
My views are bit different about writing, as in my opinion it is useful for the academic
work but it must be used for the reflections on personal experiences. I really felt good during
academic writing, as writing makes a person different from others (Bolton, 1999).
I am always active for self-care activities such as meditation, visualizations, yoga and
reading for managing my stressful situations. Besides, I often use writing for managing my stress
and it is my hobby as well. To me, writing is a process which takes our thoughts in different
directions and makes our thinking positive. I learnt about critical thinking from my academic
writing study. Online resources such as blogs, books and e-magazines are helpful in reflective
writing (Yang, 2009).
Conclusion
It is concluded from the previous portions of this essay that, reflection is beneficial for
the self-care activities. There are many advantages of reflection, such as personal and
professional development and hence reflection practice is necessary for an individual. It can also
be concluded that physical and mental activities such as exercise, reading journals,
communicating verbally and non-verbally always provide help in reducing stress. I also have
realized that academic writing being my hobby reduced stress to a large extent.
In whole, reflecting on self-care activities is the best practice for nurturing knowledge as
well as career. In my context, academic journal writing is my hobby and a way to reduce my
stress while working with my day-to-day activities. Thus, self-care is an essential thing for
managing stress and for me journals whether they are academic or non-academic are helpful for
reducing stress.

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References
Bolton, G. (1999). The therapeutic potential of creative writing: writing myself. London: Jessica
Kingsley Publishers.
Bressi, S. K., & Vaden, E. R. (2017). Reconsidering self care. Clinical Social Work Journal,
45(1), 33-38.
MAYO, J. A. (2003). Observational diary: The merits of journal writing as case-based
instruction in introductory psychology. Journal of Constructivist Psychology, 16(3), 233-
247.
Skovholt, T. M., & Trotter-Mathison, M. (2016). The resilient practitioner: Burnout and
compassion fatigue prevention and self-care strategies for the helping professions.
London: Routledge.
Steh, B., & Saric, M. (2017). Critical reflection in the professional development of teachers:
Challenges and possibilities. CEPS Journal, 7(3), 67-85.
Taylor, E. W. (2017). CRITICAL REFLECTION AND TRANSFORMATIVE LEARNING: A
CRITICAL REVIEW . PAACE Journal of Lifelong Learning, 26, 77-95.
Thompson, K. (2011). Therapeutic journal writing: An introduction for professionals. London:
Jessica Kingsley Publishers.
Thompson, K., & van Vliet, P. (2018). Critical reflection on the ethics of mindfulness.
Australian social work, 71(1), 120-128.
Yang, S.-H. (2009). Using blogs to enhance critical reflection and community of practice.
Educational Technology & Society, 12(2), 11-21.
Zeichner, K., & Liu, K. Y. (2010). A critical analysis of reflection as a goal for teacher
education. (Springer, Ed.) In Handbook of reflection and reflective inquiry, 29(103), 67-
84.