Advanced Personal Training Report: Biomechanics and Fitness

This report provides a comprehensive analysis of advanced personal training principles. It begins with a needs analysis template for a chosen sport, followed by a detailed description of the specific biomechanical and physiological requirements of the athlete. The report then outlines the fitness components of the sport, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It further delves into macro cycle planning, detailing phases of preparation, training, and competition. The report also addresses topics such as DOMS (Delayed Onset Muscle Soreness), overtraining, and conditions requiring exercise cessation. It concludes with exercise planning considerations and technological advancements for providing instructions, offering valuable insights for personal trainers and fitness professionals. The report analyzes the impact of aging on various body systems, including the cardiorespiratory, musculoskeletal, neuromuscular, and endocrine systems, as well as the effects of lifestyle factors such as smoking, alcohol consumption, stress, lack of sleep, irregular eating patterns, and a sedentary lifestyle. The report also examines the genetic theory of aging and wear and tear.

Advanced Personal training
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Table of Contents
Part 1:..........................................................................................................................................................4
Task 1.1: You are to select a sport of your choice and perform the following:.......................................4
Create and complete your own needs analysis template for your potential client or athlete................4
Task 2: Describe in detail the specific biomechanical and physiological requirements of the particular client or athlete 5
Task 3: Describe the details of the fitness components of the sport.......................................................5
Part 2- .........................................................................................................................................................6
Task 2.1:..................................................................................................................................................6
Task 2.2...................................................................................................................................................7
Part 3-..........................................................................................................................................................8
Task 3.1...................................................................................................................................................8
Task 3.2...................................................................................................................................................9
Task 3.3...................................................................................................................................................9
Part 4 ........................................................................................................................................................10
a. Genetic theory of ageing ..................................................................................................................10
b. Wear and tear ...................................................................................................................................10
Task 4.2 .....................................................................................................................................................10
1 Impact of ageing ................................................................................................................................10
Impair training.......................................................................................................................................10
a. Cardiorespiratory system..................................................................................................................11
b. Musculoskeletal system....................................................................................................................11
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c. Neuromuscular system......................................................................................................................11
d. Endocrine system..............................................................................................................................12
a. smoking ............................................................................................................................................12
b. Excess alcohol consumption..............................................................................................................12
c. Stress.................................................................................................................................................13
d. lack of sleep ......................................................................................................................................13
e. Irregular eating patterns....................................................................................................................13
f. Sedentary lifestyle..............................................................................................................................13
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Part 1:
Task 1.1: You are to select a sport of your choice and perform the following:
Create and complete your own needs analysis template for your potential client or athlete
Current physical
habits
The regular habit of sportsman is that he start with dynamic warm up in mooring from 4.30 Am,
to 5.30 AM. Rest and recovery of body is being taken by him properly that makes him freshening
for this training session after a proper sleep. Running is also one of the habit of that makes him fit
in ground and quick response to activities. Regular Swimming is also another habit that is carried
by him in order to increase the stamina and increase the fitness. The training session that is
conducted continuously with 4 hours makes better sportsperson and a batsman that maintain the
form of sportsman on cricket.
Other hobbies,
sports or interests
Other hobbies of sportsman is that he love to dance and sing at party and enjoyed through
dancing. Listing songs is another hobbies that he carries and makes him happy will listing his
favourite songs. Communicating with other people which are around is also very much interested
in him as they he loves to communicate with new persons to known new and creative thinks. He
also interested in reading books at free time that enhance his knowledge and thinking level in
innovative ideas through it.
Physical strengths He usually run quite fast from all other sportsman as he trained himself in such a manner that he
speed of running is fast. The ability to thinking in a critical situation during match is also another
strength he is having. The calmness during the situation help him to better decision under it and
convert bad decision to good decision.
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Physical
limitations
The stamina after a one inning during summers are drain due to high temperature outside. The
body sometimes dehydrate drying the match and leads to weakness during the match. Another
limitation of physical body is an injury that cause high damage to body to sportsman during the
match and training session which effect life.
Metabolic
demands of the
sport
Muscle glycogen is the most important substance for energy production. This also fatigue towards
the end of game involve glycogen in some muscle fibre. On the other hand, FFA which means
free-fatty acid which increase highly during the game and need to be strong in demand.
Biomechanical
demands of the
sport
For a sportsman biochemical demand include the greater balance of person during the cricket, the
strength of muscle should be strong to sustain for longer term and greater joint range of
movement is necessary for a sportsperson.
Current or
previous injuries
Harm string strain and lumber stress feature which are occurred during the practise session and in
match.
Task 2.1:
Macro Cycle
(12 month
annual plan)
Phases of
training
Preparation Competition T
r
a
n
si
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ti
o
n
Meso
cycles
General
preparation
Specific
preparation
Pre-
competition Competition Recovery
Muscle
To improve
the Muscle
generally I will
do push-ups
and other
exercises, so I
will able to
improve my
muscle
I will join the
Gym and
training
program so my
muscle can be
improved and
tanners will
provide me a
proper
guidances
Pre workout
session will
attended by
the player
Increase in the
muscle power Recovery in muscle
Speed
I will run daily
to improve
speed in the
guidance of
training
Fitness
program at
ground &
treadmill
running for the
speed
improvement
Preparation
and ruining for
regularly
Increase in
speed Recovery in speed
coordinati
on
Perform
working
Communicatio
n with team
Team
discussion
Discussion on
cricket ground Recovery in team co-ordination
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practices and
knowledge of
the worming
under the
different
different
cricket
conditions
members and
coronation
protectives at
the ground
before the
match so plan
can be discuss
Task 2: Describe in detail the specific biomechanical and physiological requirements of the particular client or athlete
The biomechanics within the sport are the detailed analysis of the sports movement in orders to minimize the injuries to the
risk to the athlete and physiological requirements are the needs are also the part of Biomechanics. As cricket athlete is
necessary for the person to have good speed, muscle power and the team, coordination that can helps them to more effective in
their sports, and they can improve this all requirement areas to be more effective in their sports.
To develop the biomechanical and the physiological requirement in the cricket players it is necessary for them to
improve the areas speed, muscle power and the team, so they will able to be more feet, and they can god for the competition
and perform better and it will also help them to reduce the risk of the injuries and the problems they can face during the game.
It will also affect their performance, so they should focus to develop the biomechanical and the physiological requirement. It
will help them to be more active in the cricket competitive, and they will able to achieve the success in the cricket carrier as
well.
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Task 3: Describe the details of the fitness components of the sport
There are 5 fitness components in the cricket sports that covers the cardiovascular Endurance, muscular Strength, Muscular
Endurance, Flexibility and the body Composition. Cardiovascular endurance is the ability of the heart and lungs to work together to
provide the needed oxygen and fuel to the body during sustained workloads. Muscular strength is the amount of force a muscle can
produce. Muscular strength is the amount of force a muscle can produce. the Macular endurance is the ability of the muscle of the
performer to perform the regular without fatiguing.
Part 2-
Week 10
To increase the neuromuscular adaptation it is important to develop the endurance and the regularity in the process of working on the
body fitness. It is crucial to develop a process. From 1 to 10 week. Physiological adaptation refer to the process of working on the
psychological changes to improve the mental stability in the process of enduring the exercise to get fit for the matches. Mental
stability is crucial and the exercises include the yoga, meditation and post relax exercise to get a better mental stability.
Week 20
Between the week 10 to 20 it is critical to keep the change in the exercises to develop a process in improved body part in both the
phycological and muscle. To get a better result it is important for muscle and phycological adaptation. It requires a process of growth
concentration and meditation to keep the mental peace and body relaxation. Taking continues alternate steam and hot shower to relax
the body and increase the lungs' capacity by utilization of the exercise market. It will increase the endurance and lungs power to make
better stamina at field.
Week 30
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For the annual plan it is crucial to develop a process where the stamina and endurance required. The last week will describe the
stretching and the relaxation exercises to develop the body to not get hurt or injury due to stiffness. It is crucial for the player to make
sure that the body relax and there should be no injury happen just to make the body stronger. It is crucial for the process of increase in
strength and endurance to make the better development in process of increase performance.
Task 2.2
A- DOMS and recovery.
OMS refer to the swelling in the practices or during the workout session and it is important for the athlete to develop a plan to reduce
the DOM as it can cause them future issues due to lot of swelling on the place. To develop the plan it is important for the DOMS to
recover within 2 to 4 days as the strengthen and post workout session are too make the muscle get relax.
To recover from DOMS: -
 One of the best way is to get hydrated to recover the DOMS and relax the body.
 Take hot shower or steam to make the DOMS get relax and the muscle get flex with the heat.
 Take massage and relax the body by giving a alternate day massage as it will control the DOMS and also decrease the swelling
sooner.
 Proper sleep is one of the ways to recover from the issues of the DOMS and it is essential to sleep to perform the best of the
person (Adamczyk, Gryko and Boguszewski, 2020).
 Active recovery include the process of doing the workout while having DOMS but the capacity get reduce and the light weight
exercise to be performed.
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B- Over training
Over training is the temporary state which often arises when the athlete tend to continue its exercise routine beyond its physical
capabilities, due to which it tend to face high amount of pain. Whereas over reaching is the state in which the client tend to continue
the high level physical activity beyond its pain bearing range due to which there are high changes of facing physical injury and high
amount of pain (Inoue and et.al 2018). Thus in both the case high amount of physical pain is being bared by the client in various body
parts. Due to which a proper working schedule has to be developed, through which the proper working schedule can be developed as
per the physical capability of the client. With the schedule training, a proper healthy diet, active regeneration, massage and
pharmacological treatment has to be provided to the client. Through this the client's body get a proper time to heal itself and can make
changes within the daily routine of the body. A proper monitoring is also have to be done for the client, through which body
performance in terms to working as per the requirement can be identified.
Task 2.3-
There are several conditions at which the exercise routine with the client can be stopped, this include the conditions at the client's heart
rate goes beyond the safety measure and reaches a dangerous high level. With that the exercise routine can also be stopped in the case
at which the client is not able to achieve a proper breathing, due to which the exercise routine has to terminated in progress (Sarajlic
and et.al, 2017). Through this termination of the operations a proper medically ensured working condition of the client can be ensured.
This also becomes significant due to the fact that if the client is not having a proper healthy conditions then it may have to face several
drastic injuries as well.
Part 3-
Task 3.1
A- Exercise planning
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Exercise will tend to make significant impact upon the various parts of the body, due to which integrated approach of exercise
planning has to be utilized for exercise planning. To achieve the overall body performance heart rate monitoring, distance tracker and
pace can be utilized.
B- Instructions
Several technological advancement can be used to provide instructions during the exercise. This include information sharing
through the means of mobile communication, smart watches or display boards by which desired message can be transmitted to the
receiver in such a way that desired working outcome can be achieved.
C- Monitoring
In order to properly monitor the overall operations within the time frame of exercise monitoring can be done through pace
measurement, heart rate tracker, stopwatch to evaluate the scheduled performance within the specific time segment (Notman, 2017).
This is important because through this approach overall performance can be evaluated on an scheduled bases, through which the
desired target can be achieved.
D- Evaluation
Through the means of technological advancements data can be stored within the devices and then it can be transmitted to the
computer based software. Through this an integrated evaluation on the overall performance can be identified and by which targetted
actions can be made.
Task 3.2
There are several safety regulations which have to be followed, these regulations are consist of Register of Exercise
Professionals (REP). This is an legal legislation regulation which concentrates on the welfare of the instructor and the trainers as per
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the industry's national occupational standards.
Task 3.3
While utilizing technological advancements at the working process, there are several factors which have to be integrated for
ensuring a safe working condition (Chaudoin, 2017). This include the working condition of proper working condition of the
measurement device, through which the proper monitoring can be achieved.
Part 4
a. Genetic theory of ageing
Genetic theory of ageing describes that the lifespan of any individual depends on the m genes which they inherit (O'Toole and
et.al, 2020). As per this theory, the longevity of the life is being determined by the moment of conception and basically it is fully
depends on the parents and genes which people gain from the parents. This theory is primarily divides in two categories, which is
being referred as a purpose of ageing. The first part refers to accumulation phase which includes damage, tear and wear of the body
which brings to death. Another category refers to the various programmed to age.
b. Wear and tear
Wear and tear theory of ageing states that ageing is being caused damage to body and cells. When the body start “ wear out”
which causes due to use. Once the body started wearing out , it may no longer functions properly. This theory speaks that human
body which is a mechanical system get break down as the passage of years. This theory has ingrained in the minds of humans and
this theory is being expressed in general conversation and cultures. Wera and tear theory prescribed that ageing takes place due to
damage of cells, tissues and different organs of the body.
Task 4.2
1 Impact of ageing
Ageing impacts the Cardiorespiratory system of human body. When the human fall under the age of 30 to 85, and after
completion of 65 years, the size of muscles stated getting reduced, and when the human come near the age of 85, centre
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