This report examines the influence of biomechanics and kinesiology on sports performance, focusing on kinematic and kinetic analysis, inverse dynamics, and electromyography. The study reviews peer-reviewed articles to understand how biomechanical principles, including force, torque, and strength, are applied to measure athletic performance, analyze injuries, and develop effective movement strategies. The report discusses various measurement methods, such as kinematic and kinetic analyses, and their application in assessing athletic abilities and injury risks. It also explores the role of biomechanics in improving sports performance, injury recovery, and overall athletic quality. The findings highlight the significance of biomechanical methods in enhancing sports performance, minimizing risks, and improving treatment procedures, emphasizing the necessity of integrating advanced technologies for optimal results. The report concludes by underscoring the importance of biomechanics in sports and the need for continuous advancements in measurement techniques.