This essay examines the complex relationship between body culture, society, and the perception of fat bodies and obesity. It explores how media representation and societal norms influence individual health and create social stigmas. The essay discusses the impact of obesity on health, including the increased risk of diseases, and analyzes how social constructs and discrimination affect the mental well-being of individuals with fat bodies. It further investigates the role of media in shaping body image perceptions and the influence of social media on promoting specific body types. The essay also touches upon the historical and cultural perspectives of body shape and size, highlighting the challenges faced by individuals who do not conform to societal expectations. The importance of obesity prevention and the promotion of healthy lifestyles are emphasized as crucial steps towards fostering a more inclusive and accepting society.