This presentation provides an overview of the challenges faced when studying business management and thriving in professional practice. It emphasizes the importance of developing effective academic skills such as reading, writing, and data analysis, as well as professional skills like flexibility and leadership. A personal SWOT analysis is conducted, focusing on anger management as a key area for improvement. The presentation details specific actions, such as attending yoga and meditation classes, improving problem-solving skills, and embracing change, to address weaknesses identified in the SWOT analysis. The ultimate goal is to enhance adaptability and flexibility in challenging situations. References to relevant research articles are included to support the discussion.