Optimizing Health in Old Age: A Guide to Vitamin D, Calcium & Diet

This essay emphasizes the significance of healthy eating habits for older adults, particularly focusing on the intake of Vitamin D and calcium. It highlights that aging can bring various health challenges such as Alzheimer's, dementia, and Type 2 diabetes, making proper nutrition vital for maintaining good health. The essay recommends a balanced diet with varied protein sources, whole grains, and healthy fats, along with consuming at least three balanced meals and multiple servings of fruits and vegetables daily. It stresses the importance of calcium and Vitamin D in strengthening bones and preventing osteoporosis, recommending interventions such as promoting sun breaks, consulting doctors about medications and vitamins, and consuming dairy products rich in these nutrients. The essay concludes that following these guidelines can significantly benefit older adults by reducing the risk of infections and other harmful diseases. Desklib provides access to this essay and many other study resources to aid students in their academic pursuits.

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Targeted audience: Old age people
Heath message: Consume Vitamin D and take Calcium
INTRODUCTION
 Studies conclude that age can bring multiple disease in older people such as
Alzheimer, dementia, Type 2 diabetes that is leading UK older population illness,
disabilities and also mortality.
 The message is to acknowledge many older adults to ding eating habitats on regular
basis. The reason of poor eating is considered as varied and also extensive.
 The proper nutrition in a body is vital for good health which needs to be remind
people to stay on consistency of healthy eating practices.
BENFITS OD EATING HEALTHY NUTREINTS
• It has been determined that eating variety of foods from all food groups is considered
as significant, as it helps in promoting supply of the nutrients an individual as they age.
• A healthy eating plan consist fruits, vegetables, low-fat, fat-free, whole grains food
items. The food plan also involves food such as lean meat, fish, beans, eggs and also food
items which have low saturated fats, trans fat and so on.
GUIDELINES
• As per the Dietary Guidelines for Americans, there are certain recommendations of
food items that have been understood important for older people.
• Such as fruits and vegetable that are being consumed should be fresh, frozen or
canned. They should eat more and more green leafy vegetables like collard greens, mustard
greens and so on.
• There should be vary in the selection of proteins with more consumption of fish, peas etc.
Old people are recommended to eat at least three ounces of breads, whole grain, rice every day.
They should make their fat mono saturated fats and polyunsaturated fats. They should also switch
from solid fats to vegetable oil or low fat oil when preparing their food.
• The health message details which has been considered for older people is to eat at least
minimum of 3 balanced meals each day, they also should eat 7 serving fruits as well as vegetables per
day and should follow the recommendations which are considered by Dietary Guidelines for
Americans.
SIGNIFICANCE OF HEALTH MESSAGE
• The significance of this health message is providing strengthen to the bones of individuals.
As per research it has been observed that people of old age are termed to not attaining enough amount
calcium as well as vitamin D in their body.
• It can also help to lower the risk factors which are associated with Osteoporosis.
• As the consumption of these two supplements will provide numerous of benefits to the older
adults and will help them to prevent risk factors which are interlinked with infections and other
harmful diseases.
• The considered interventions that can help an individual to motivate and encourage are as
follows: promoting small sun breaks, encourage people to be in front of their doctors and can talk in
regards with their medications and vitamins as they could have an impact on the effectiveness, they
should prefer to consume dairy products which are enrich in calcium and vitamin D such as salmon,
milk, broccoli and so on.
Healthy eating for old people