This report delves into the multifaceted impact of cerebral palsy (CP) on physical disability and fitness. It emphasizes the limitations in mobility, strength, and dexterity caused by CP, a brain-related disability affecting coordination, movement, and speech. The report highlights the importance of physical activity in mitigating risks associated with CP, such as cardiovascular diseases and obesity. It explores practical fitness techniques, including cardiorespiratory endurance training and muscle-strengthening exercises, providing guidelines for frequency, intensity, time, and exercise types. The report underscores the significance of promoting physical fitness and activity to improve health outcomes and reduce secondary complications among individuals with CP, advocating for increased strategies to enhance their physical well-being through structured exercise programs and lifestyle modifications.
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