CHC30113 Certificate III: Weekly Meal Plan for Johnny Miller, Aged 5

This document presents a weekly meal plan designed for Johnny Miller, a 5-year-old child, taking into consideration nutritional needs for early childhood development. The plan includes a variety of meals and snacks throughout the week, featuring fresh fruits, vegetables, lean proteins, and whole grains. Breakfast options range from fruit platters and yogurt to sweet corn and biscuits. Lunch includes options like pasta bolognaise, boiled egg with broccoli, brown rice with chickpeas, and baked chicken with vegetable risotto. Snacks consist of sandwiches, fruit slices, yogurt, and fruit bread pudding. Dinner options feature chicken curry with brown rice, beef lasagna, vegetable and beef rissoles, and creamy tuna pasta bake. The meal plan emphasizes balanced nutrition and variety, aligning with guidelines for healthy eating in early childhood. Desklib provides access to this and many other solved assignments for students.

WEEKLY MEAL PLAN
Meal Monday Tuesday Wednesday Thursday Friday
Breakfast
Fresh fruits platter like apple,
grapes, banana,kiwi etc.
Yogurt with canned peaches in
natural juice
Rainbow platter (banana,
mandarins, red capsicum and
cucumber and cereal
Fresh fruit platter (oranges kiwi)
Cheese cubes
Fresh friuit like oranges
mandarins pear and fruit cereal
Morning Snack
Biscuits, dry fruits Natural juice and dry fruits Sweet corn and fruits like mango,
banana strawberry.
Fruits and fruit cakes Biscuit, cakes
Lunch
Pasta bolognais
Main Ingredients: lean beef
mince, onion carrot, zucchini
lentils, tamato, whole meal
Boiled egg and brocoli with
sweet corn, potato, bread,
lettuce and tamato
Brown rice and cheakpea, kidney
beans, lean beef mince
Baked chicken and vegetable
rissotto and pumpkin spinach
with rice
Pumpkin soup served with
multigrain sandwich bread ehgg
mayonnaise, lettuce and roast
beef and sliced cucumber.
Afternoon Snack
Plater of whole meal sandwich
with cheese and cucumber and
cream cheese and grated carrot.
Fresh apple slices and pumpkin
scones
Yogurt and fruit muesli Fruit bread pudding Sandwich with mayonnaise and
shredded chicken with shredded
carrot and cabage
Weekly Meal Plan - Johnny MillerSparkling Stars Childcare Centre
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Name: Johnny Miller Meal Plan for Week:
Age: 5 y/o Prepared by:
NOTE: Thismeal plan should be created and reviewed in coordination with the child’s parents and physician/nutritionist should the child require any special
dietary requirements due to any possible underlying medical condition, religious dietary restrictions or any personal dietary preferences of the child or the
family.

WEEKLY MEAL PLAN
Dinner
Chicken curry with brown rice
and carrots with oumpkins ,
green beans , canned tamatoes,
curry spices and yogurt
Beef lasagne with fresh salad
with beef mince, brown lentils,
carrot, celery, zucchini, canned
taatoes, lasagne and ricotta
Vegetable and beef rissoles with
pita bread and salad with lean
beef mince, potato, carrot,
capsicum, egg, pita bread and
vegetabe salad.
Creamy tuna pasta bake
Canned tuna, pasta, broccoli,
corn, carrot and evaporated milk
Vegetable fried rice
Egg brown rice, carrot, capsicum,
spring onion, corn, peas, reduc
ed salt and soya sauce
Weekly Meal Plan - Johnny MillerSparkling Stars Childcare Centre
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