CHCMHS002 Individual Recovery Plan: Steps and Goal Achievement

This assignment showcases a completed individual recovery plan (CHCMHS002), detailing the participant's goals and actionable steps across five key areas: daily living, health and wellbeing, socialization, mental/emotional health, and cultural/spiritual enrichment. For each goal, the plan specifies the steps taken, the responsible parties, target dates, and completion dates, along with signatures and results. The plan includes strategies such as maintaining a good diet and exercise routine, grooming, finding new interests, focusing on physical and mental health, socializing with friends and colleagues, and engaging in cultural and spiritual practices like meditation and prayer. A weekly planner is also provided, outlining a structured routine to support the individual's recovery journey. The plan emphasizes collaboration with staff and adherence to a mutually agreed-upon approach.

CHCMHS002
Individual Recovery Plan
Participant’s Name: ______________________________ Date: _____________________
Site/Location: ___________________________________ Staff Name: ________________________________
Advocate: No: Yes: Name: _______________________________
1. Daily Living 2. Health and Wellbeing 3. Socialisation 4. Mental health/Emotional 5. Cultural/Spiritual
Goal Steps taken to achieve goal Who is responsible Target date Date completed,
sign & results
achieved
Daily Living 1. started maintaining good diet gym trainer 25th December,
2018
25th December, 2018
2. started exercising to maintain a good gym trainer 1st January, 2019 31st December, 2018
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
routine of the day
3. started to groom myself to keep myself
clean and feel good
I am responsible to
groom myself.
1st January, 2019 1st January, 2019
4. started to find new interest on reading
and art
friend 25th December,
2018
25th December, 2018
Individual Recovery Plan
1. Daily Living 2. Health and Wellbeing 3. Socialisation 4. Mental health/Emotional 5.
Cultural/Spiritual
Goal Steps taken to achieve goal Who is responsible Target date Date completed,
sign & results
achieved
Health and wellbeing 1. started to focus on physical health by
exercising daily
gym trainer 25th December,
2018
31st January, 2018
2. Started to go on regular check-ups parents 31st December, 10th January, 2019
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
2018
3. started to maintain a good routine to
wake up early and go to bed early
parents 25th December,
2018
25th December,
2018
4. started to invest my time on better
things such as joining dance classes
parents and friend 31st December,
2018
7th January, 2019
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
Individual Recovery Plan
1. Daily Living 2. Health and Wellbeing 3. Socialisation 4. Mental health/Emotional 5.
Cultural/Spiritual
Goal Steps taken to achieve goal Who is responsible Target date Date completed,
sign & results
achieved
socialisation 1. started meeting old friends friends 1st January, 2019 1st January, 2019
2. started interacting with my colleagues
more often
colleagues 1st January, 2019 1st January, 2019
3. started to interact with my parents more
often
parents 1st January, 2019 1st January, 2019
4. started to meet some new people trough
social media
best friend 1st January, 2019 1st January, 2019
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
Individual Recovery Plan
1. Daily Living 2. Health and Wellbeing 3. Socialisation 4. Mental health/Emotional 5.
Cultural/Spiritual
Goal Steps taken to achieve goal Who is responsible Target date Date completed,
sign & results
achieved
Mental health/emotional 1. started to focus on my mental health by
finding my new interests in art and
dance (Service, 2019)
friends and family 1st January, 2019 10th January, 2019
2. started to read inspiring books professor 1st January, 2019 12th January, 2019
3. joined gym to improve my moods and
anxiety
gym trainer and
family
25th December,
2018
31st January, 2018
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
4. started to socialize often rather than just
sitting back home
friends and family 1st January, 2019 1st January, 2019
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
Individual Recovery Plan
1. Daily Living 2. Health and Wellbeing 3. Socialisation 4. Mental health/Emotional 5.
Cultural/Spiritual
Goal Steps taken to achieve goal Who is responsible Target date Date completed,
sign & results
achieved
Cultural/spiritual 1. started to believe in higher power and
pray every day (da Silva et al., 2014)
mother 25th December,
2018
25th December, 2018
2. started to meditate I am responsible. 1st January, 2019 1st January, 2019
3. started to focus on my mental health Parents and friends 1st January, 2019 1st January, 2019
4. started to communicate with positive
people around me
Parents and friends 1st January, 2019 1st January, 2019
: I understand that my plan will be shared with staff and mutually agreed upon others (see consent form).
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
_________________________________ _________________________________ _________________________________
Participant’s Name Participant’s signature: Staff/Advocate signature:
Weekly Planner
Time of day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
7am – 12 pm 7 am: go to
gym.
8.30 am: take
bath and
groom
myself.
9 am: have
7 am: go to
gym.
8.30 am: take
bath and
groom myself.
9 am: have
breakfast.
7 am: go to gym.
8.30 am: take bath
and groom myself.
9 am: have
breakfast.
9.30: go college.
7 am: go to
gym.
8.30 am: take
bath and groom
myself.
9 am: have
breakfast.
7 am: go to
gym.
8.30 am:
take bath
and groom
myself.
9 am: have
7 am: go to
gym.
8.30 am: take
bath and groom
myself.
9 am: have
breakfast.
7 am: go for
a morning
walk.
8.30 am: take
bath and
groom
myself.
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
breakfast.
9.30 am: go
college.
12 pm: go
office.
9.30 am: go
college.
12 pm: go
office
12 pm: go office 9.30 am: go
college.
12 pm: go
office
breakfast.
9.30 am:
go college.
12 pm: go
office
9.30 am: go
college.
12 pm: go
office
9 am: have
breakfast.
9.30:
dancing
classes
11.30 am:
meet my
friends
Time of day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Afternoon
12pm -6pm 12-6 pm:
work at office
12-6 pm: work
at office
12-6 pm: work at
office
12-6 pm: work
at office
12-6 pm:
work at
office
12-6 pm: work
at office
4 pm: come
back home
and take
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
some rest.
Night Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6pm- 10pm
6.30 pm:
come back
home
7 pm: have
dinner.
8-10 pm: read
books or
paint.
10 pm: go to
bed
6.30 pm: come
back home
7 pm: have
dinner.
8-10 pm: read
books or paint.
10 pm: go to
bed.
6.30 pm: come
back home
7 pm: have dinner.
8-10 pm: read
books or paint.
10 pm: go to bed.
6.30 pm: come
back home
7 pm: have
dinner.
8-10 pm: read
books or paint.
10 pm: go to
bed.
6.30 pm:
come back
home
7 pm: have
dinner.
8-10 pm:
read books
or paint.
10 pm: go
to bed.
6.30 pm: come
back home
7 pm: have
dinner.
8-10 pm: read
books or paint.
10 pm: go to
bed.
6.30 pm:
spend time
with my
parents.
7 pm: have
dinner.
8-9 pm: go
out with
other friends
9pm: come
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other

CHCMHS002
back home
10 pm: go to
bed.
References:
da Silva, B., Berggren, I. & Rudolfsson, G., 2014. Experiences of Spirituality and Spiritual Values in the Context of Nursing – An Integrative
Review. NCBI, 8, pp.64–70.
Service, U.H., 2019. Ten Things You Can Do for Your Mental Health. [Online] Available at: https://www.uhs.umich.edu/tenthings [Accessed 13
january 2019].
Document Name: Individual Recovery Plan Created By: Evan
Revision: 1.0 Approved By: Evan
Revision Date: 09-08-2016 Document Location: NovaCore CMS\SRTO 2015\Other