This health project initiative details a comprehensive health promotion program designed for obesity prevention among adults, particularly targeting university students. The program utilizes the Plan-Do-Study-Act (PDSA) cycle for implementation and continuous improvement, emphasizing clinical governance and risk management strategies to ensure program feasibility and effectiveness. The plan includes statistical evidence, target audience selection, program outline with workout sessions and diet plans, implementation using the PDSA cycle, and identification and management of risks through clinical governance. Effective leadership styles are also discussed to ensure the success of the project and improve patient outcomes. Data collection and analysis methods are outlined to evaluate the program's success, focusing on changes in body weight and BMI, as well as feedback from participants. The project aims to create a sustainable and impactful health initiative that promotes healthy living and reduces the prevalence of obesity.