This essay explores the impact of cognitive approaches to learning and cognitive load theory. It defines cognitive approaches as how learners structure information, emphasizing mental activities like thinking and remembering. Cognitive load theory, an instructional design theory, is also discussed, highlighting its role in optimizing teaching methods to align with cognitive architecture. The essay covers how information is processed, stored, and transferred from working to long-term memory. It also discusses principles for improving learning experiences, the role of motivation, and the importance of practical skills and feedback. The conclusion emphasizes the need for students to develop effective learning skills and actively engage with educational challenges. The essay also refers to the concept of social cognitive theory, where people learn by observing others. References to key researchers and their works are included to support the arguments.