Essay on Cognitive Behavioral Therapy: Therapeutic Interventions

This essay provides a comprehensive overview of Cognitive Behavioral Therapy (CBT), a widely used form of psychotherapy. It begins with an introduction to CBT, explaining its core principles and how it helps individuals become aware of negative thought patterns and develop more effective coping mechanisms. The essay then delves into the application of CBT in clinical settings, discussing its efficacy in treating various disorders such as PTSD, depression, anxiety disorders, and eating disorders. It highlights the importance of understanding how thoughts, feelings, and behaviors are interconnected and how CBT strategies, such as disputation and role-playing, can be used to manage emotions and change behavior patterns. The essay concludes by summarizing the key takeaways about CBT, emphasizing its suitability for individuals with specific mental health issues and its focus on practical, goal-oriented interventions. The essay also includes several academic references to support the information provided.

Running head: THERAPEUTIC INTERVENTIONS
Therapeutic interventions
Name of the student:
Name of the university:
Author Note

1THERAPEUTIC INTERVENTIONS
Introduction:
CBT or Cognitive Behavioral Therapy is a popular kind of talk therapy or psychotherapy. It
helps in becoming aware of the negative or inaccurate thinking such that on can see the problematic
situations clearly/. Thus one can react to them effectively. It is highly useful tool. It can work alone
or with other type of therapies. This is to treat various health disorders like PTSD or “post-traumatic
stress disorder”, depression and eating disorder. However, it is not that all the people having
advantages from the CBT comprise of any mental health situation. This is an influential tool in
helping people to learn the way to manage stressful life situations better (Dobson & Dobson, 2018).
It is a kind of psychotherapeutic treatments helping the patients in understanding feelings and
thoughts that affect the behaviors. This aims at teaching patients that as they are unable to control all
aspect of the world across them, they are able to control the way they deal and interpret with things
in their surroundings. In the following study, the overview of the practice along with the ways this is
applicable for the clinical setting is demonstrated. Then, the various things learnt regarding the
intervention chosen are evaluated in this study.
Demonstrating and applying the understanding and knowledge of Cognitive
Behavioral Therapy:
Providing an overview:
The CBT lies on the basis of some core principles. The psychological problems lies on the
basis of, in part, on learned patterns of various unhelpful type behavior and unhelpful or faulty
methods of thinking. The ones who are been suffering from such psychological issues are able to
learn smarter methods to cope with them. Thus they can relive the symptoms (Hayes & Hofmann,
2018). Further, they turn more efficient in their lives. It commonly includes efforts of changing the

2THERAPEUTIC INTERVENTIONS
patterns of thinking. For this, the strategies involve the learning of development of higher sense of
confidence in individual abilities, utilizing skills of problem solving for dealing with complex
situations, getting better knowledge of motivation and behavior of other people. Moreover, it also
comprise of identifying the distortions to think that are generating issues and reevaluate them under
the light of truth (Hofmann & Otto, 2017).
Application of CBT in clinical support:
Efficacy of the cognitive therapy is to treat depression that is documented well. For example,
the research is mainly conducted with the outpatients having non-psychotic and unipolar depression.
Like a recent research of fifteen studies are conducted that the cognitive behavior therapy has been
effective as medication to treat depressed outpatients (Karyotaki et al., 2017). Here, the combination
of the treatments has been effective than the only one and maximum researches showed that
cognitive behavior therapy is applicable equally to more endogenous and severe kinds of
depressions. Besides, the controlled studies has been attesting efficacy of the cognitive behavior
therapy to treat the agoraphobia and panic to the superiority therapy, drugs and relaxation. The
prolonged impacts of the cognitive behavior therapy has been superior to other type of techniques.
Then there is the post traumatic stress disorder. For example, encouraging results are found in
various reports with the highlight for the necessity for more empirical support for particular
cognitive elements of treatments (Watkins, 2018). Further, there is are energizes anxiety disorder. As
per review of eleven studies using CBT for using common anxiety disorder denotes the methods to
be least influential as anxiolytic and superior to places of no treatments. This includes the outcomes
of treatments in reproaches of the prolonged follow u that are also encouraging in nature. Next, there
is social phobia. Thus, despite with poorer memories of the current social interactions rather than the
social phobic, control subjects for conducting longer post mortems as social encounters are typified
through adverse individual evaluation. Ultimately the process lead to behavioral avoidances

3THERAPEUTIC INTERVENTIONS
(Seyffert et al., 2016). Further, there are compulsive or obsessive disorders. Here, some review of
fifteen studies are done, for example. This concludes that due to the methodological issues, there are
claims for extra advantages of the cognitive techniques for the present methods encouraged and
unproved. Lastly, there are eating disorders. This specificity of CBT to treat bulimia is a concern of
debate. For instance, in maximum studies, there are vital therapeutic impacts reported to the half of
those that are treated through cognitive behavior therapy (Zayfert & Becker, 2019).
Things learnt form the innovation chosen:
The CBT is the type of talking therapy that can be utilized for treating with board range of
mental health issues. Besides, the CBT treatment commonly includes efforts for changing patterns of
behaviors. For this the strategies can involve the facing of fear rather than avoiding that. Then, there
is utilization of role laying for preparing the potentially problematic type of interactions with other
people. Lastly, there is learning of calming the mind and relax the body (Hayes & Hofmann, 2017).
Conclusion:
This innovation lies on the basis of the idea how one think like cognition and the way one
feel like emotion and how one act like behavior all together. Specifically the thought helps to fund
out the feelings and behavior. It aims to help people to understand as they make adverse
interpretations and patterns of behavior through reinforce distorted thoughts. Further, it is helpful to
develop the alternative thinking methods and show behavior aiming to decrease the mental distress.
There are human beings who demonstrate to have specific issues that are commonly suitable for
CBT since that works with particular goals and focus. This is suitable less of anyone feeling vaguely
unfulfilled and unhappy and never have any hazardous symptoms or specific aspect of the life that
they need to work on. This is likely to be more useful or anyone relating to the ideas of CBT and the
approach of problem solving and necessity for the practical individual assignments. There is

4THERAPEUTIC INTERVENTIONS
tendency to prefer CBT more as one need more practical level of treatment while getting insights is
never the main aim. Further, there are rapidly and new rise in interest to use CBT with ones suffering
from delusions and hallucinations and the ones having long-term issues to relate to others.

5THERAPEUTIC INTERVENTIONS
References:
Dobson, D., & Dobson, K. S. (2018). Evidence-based practice of cognitive-behavioral therapy.
Guilford Publications.
Hayes, S. C., & Hofmann, S. G. (2017). The third wave of cognitive behavioral therapy and the rise
of process‐based care. World Psychiatry, 16(3), 245.
Hayes, S. C., & Hofmann, S. G. (Eds.). (2018). Process-based CBT: The science and core clinical
competencies of cognitive behavioral therapy. New Harbinger Publications.
Hofmann, S. G., & Otto, M. W. (2017). Cognitive behavioral therapy for social anxiety disorder:
Evidence-based and disorder specific treatment techniques. Routledge.
Karyotaki, E., Riper, H., Twisk, J., Hoogendoorn, A., Kleiboer, A., Mira, A., ... & Andersson, G.
(2017). Efficacy of self-guided internet-based cognitive behavioral therapy in the treatment
of depressive symptoms: a meta-analysis of individual participant data. JAMA psychiatry,
74(4), 351-359.
Seyffert, M., Lagisetty, P., Landgraf, J., Chopra, V., Pfeiffer, P. N., Conte, M. L., & Rogers, M. A.
(2016). Internet-delivered cognitive behavioral therapy to treat insomnia: a systematic review
and meta-analysis. PLoS One, 11(2).
Watkins, E. R. (2018). Rumination-focused cognitive-behavioral therapy for depression. Guilford
Publications.
Zayfert, C., & Becker, C. B. (2019). Cognitive-behavioral therapy for PTSD: A case formulation
approach. Guilford Press.