COMM1003 English Essay: Exploring Anxiety and Stress Management

This essay explores the multifaceted nature of anxiety and stress, offering a comprehensive overview of their causes, effects, and management strategies. The essay begins with a 3-point thesis statement outlining the core argument: that family influences are paramount in adolescent anxiety, but that there are many ways to reduce anxiety. It then details how meditation, guided imagery, enlightened muscle relaxation, balanced diets, and regular exercise can be utilized to alleviate stress. The essay provides supporting details for each technique, such as the benefits of deep breathing, the importance of a balanced diet, and the value of regular walks. The essay concludes by emphasizing the importance of awareness regarding anxiety and stress, encouraging readers to actively seek and explore various methods for managing these conditions. The essay utilizes references to support its claims.

Running Head: ENGLISH 1
English
Name
Institution

ENGLISH 2
Outline
3 Point Thesis Statement:
 Initial anxiety is lessened from many aspects however; the foremost root of anxiety in
adolescents is unswervingly correlated to childrearing or family inspirations.
 Stress is a natural feeling that comes when the body is unable to cope with certain
adjustments and responses.
 Getting involved in the activities like artwork is an appropriate way of releasing anxiety
and stress, (Paricos, 2019).
Topic Sentence 1
Meditation and guided imagery is useful in relieving stress.
Supporting Details
a) This happens by listening to one’s inner thought and the musical sounds around them or even
the smell and taste of things.
b) Stress can be relieved through imaginations of being in happy moments or the imagination of
having fun with friends.
c) This can also be successful when one closes his or her eyes when undergoing through the
process of imagination or meditation.
Topic Sentence 2
Practice of enlightened muscle relaxation and emphasis on breathing relieves anxiety,
(Muszkiewicz, 2017).

ENGLISH 3
Supporting Details
a) Breathing in and out helps to release stress generally in the body.
b) Taking a deep breath helps in the relaxation of the muscles thus releasing stress.
c) One should ensure that he or she tightens and relaxes the muscles in the body when breathing
in and out to help in relieving anxiety.
Topic Sentence 3
Consumption of a balanced diet and taking a walk regularly is necessary for relieving anxiety.
Supporting Details
a) Walking is basically part of exercise and it assists in clearing up the mind thus relieving stress.
b) Consuming the foodstuffs that makes the blood sugar to rise in the body can lead to anxiety
and stress.
c) A well balanced diet alleviates the stress and anxiety in the human minds therefore it is
necessary.
Conclusion:
In conclusion, it is true that many people do not know the side effects of anxiety and stress in the
body. Therefore we should be able to reach those people who are not aware to enable overcome
stress and anxiety.

ENGLISH 4
ESSAY
In introducing this essay, anxiety is a syndrome in the mental health that is caused by
strong fears in people that are able to interfere with people’s daily accomplishments. It is
therefore a natural way that body normally responds to stress and when it goes for a long-term
duration it becomes a disorder. Stress is also a natural feeling that is experienced when the body
is not able to cope up with certain adjustments and responses. Stress and anxiety can have both
negative and positive effects to the body.
Meditation and steered imagery is useful in relieving stress. This happens by listening to
one’s inner thought and the musical sounds around them or even the smell and taste of things.
Stress can be relieved through imaginations of being in happy moments or the imagination of
having fun with friends. This can also be successful when one closes his or her eyes when
undergoing through the process of imagination or meditation. When one focuses on meditation
and guided imagery, he or she is unable to think of the stressful moments in the past or future
hence making a great change in the level of stress in the mind. Guided imagery is kind of taking
a vacation in the mind which works best when one closes his or her eyes.
Practice of enlightened muscle relaxation and emphasis on breathing relieves anxiety.
Breathing in and out helps to release stress generally in the body. Taking a deep breath helps in
the relaxation of the muscles thus releasing stress. One should ensure that he or she tightens and
relaxes the muscles in the body when breathing in and out to help in relieving anxiety. One can
always begin by always taking a deep breath in order to help the muscles relax. Breathing in and

ENGLISH 5
out plays a role of changing the breathing patterns in someone hence releasing stress generally in
the body.
Consumption of a balanced diet and taking a walk regularly is necessary for relieving
anxiety. Walking is basically part of exercise and it assists in clearing up the mind thus relieving
stress. Consuming the foodstuffs that makes the blood sugar to rise in the body can lead to
anxiety and stress. A well balanced diet alleviates the stress and anxiety in the human minds
therefore it is necessary. Walking easily helps to relieve stress in that when undergoing the
process, one is able to undergo a change of events hence changing the manner in which the mind
is framed. One can either decide to take a long or short walk; it does not matter because both are
effective ways of activating both the body and mind. Foods like avocado helps in regulating the
body energy.
In conclusion, it is true that many people do not know the side effects of anxiety and
stress in the body. Therefore we should be able to reach those people who are not aware to
enable them overcome stress and anxiety through exploring to them our knowledge and stress.
We should not always allow stress to overcome us because the above illustrations are possible
ways to alleviate stress in the human mind.

ENGLISH 6
REFERENCES
Muszkiewicz, R. K. (2017). Get to Know Your Librarian: How a Simple Orientation Program
Helped Alleviate Library Anxiety. Public Services Quarterly, 13(4), 223-240.
doi:10.1080/15228959.2017.1319780
Paricos, A. K. (2019). Social Anxiety and Theory of Mind: A Comparison of Self-Report and
Objective Measures. doi:10.31237/osf.io/w6hrf