This fact sheet provides an overview of counselling, focusing on the humanistic and technical components essential for effective practice. It begins by highlighting the prevalence of mental health issues among school students and young adults, emphasizing the need for a supportive framework. The fact sheet then delves into the ethics of the client-counsellor relationship, emphasizing the importance of trust, confidentiality, and a non-judgmental approach. It outlines the school counsellor's responsibilities, including informed consent and adherence to ethical codes. The technical components of counselling, such as respect and the negotiation of a working alliance, are also discussed. Respect is presented as a crucial element for effective communication, while the working alliance is explored as a collaborative process involving the client, counsellor, and potentially parents and teachers, to achieve therapeutic goals. The fact sheet uses various psychological models and research to support its claims.