CMNS 1110 COVID-19 Reflective Journal: Personal Experiences

This assignment is a reflective journal documenting a student's personal experiences and observations during the COVID-19 pandemic. The journal entries span over several days, covering topics such as news consumption from reputable sources like the World Health Organization, the implementation of lockdown measures, and the challenges of social distancing. The author reflects on the public's adherence to health guidelines, the impact on daily life, and the importance of adapting to a new normal. The journal also includes observations about environmental changes, coping mechanisms, and the evolving dynamics within the family. Additionally, the student considers the long-term implications of the pandemic, including the potential benefits of mask-wearing and the importance of basic needs. The assignment includes figures depicting the situation in Canada and references to credible sources to support the information provided.

Running head: COVID-19 REFLECTIVE JOURNAL
COVID-19 REFLECTIVE JOURNAL
Name of the Student
Name of the University
Author note

1COVID-19 REFLECTIVE JOURNAL
COVID-19 REFLECTIVE JOURNAL
Day 1
I read various news journals and article of WHO to collect news of COVID-19.
I am getting very authentic and latest news regarding corona virus from those
articles (especially from the official portal of World Health Organisation). I acquire
vast knowledge regarding social distancing from the official news article of the World
Health Organisation and other international news articles (Disease outbreaks, 2020).
From these news articles, I came know regarding the importance of N-95 mask
which can protect a person from the corona virus. From the news articles and press
releases of World Health Organisation, I came to know the number of COVID-19
affected people in the world. The news articles of World Health Organisation and
other international news articles are very reputable because they provide very
authentic information regarding the COVID-19 (Disease outbreaks, 2020).
Day 2
In current scenario, we are experiencing a new concept named “Lockdown”.
In this “Lockdown” phase, we are staying at home for twenty one days ("covid-19
canada | News, Videos & Articles", 2020). In this period, government does not allow
the common people to move outside. But there is a special relaxation for the people
who are working Fire and Emergency services, police force, government and private
healthcare, electronic and print media.
Day 3
I am very surprised to see that common people do not even bother to follow
the social distancing guideline stipulated by World Health Organisation. It is
observed that, they are not following the social distancing guideline while purchasing
day-to-day goods from the shops ("COVID-19 | CMAJ", 2020). Police forces are
trying to create awareness among the people. But many times, it is seen that people
are not even bothered to follow those guidelines.
Day 4
In this situation, I have learned that with the help of basic and minimum need,
I can spend my minimum life.
Day 5
According to me, when there will be no corona virus in this world, people
should wear N-95 mask because it will provide them safety from the corona as well
as other viruses available in this globe (Coronavirus (covid-19): Latest news and
resources | The BMJ, 2020). As a result of that, we may get less number of virus
infected people in this globe.
Day 6
In morning, when I am loitering on the roof, then I observe a massive
decrease in the environmental pollution. It makes me feel very happy.
Day 7

2COVID-19 REFLECTIVE JOURNAL
I have dealt with the added stress by doing the work from home, listening to
music, watching movies on Youtube and listening to some motivation speech.
Day 8
My father keeps himself busy with his official work. But sometimes, he assists
my mother in household tasks. My mother keeps herself busy with her household
assignments. After a long time, I have seen that, my father is helping my mother for
executing the household works smoothly. It really makes me feel good.
Day 9
For all of this, I have learned how to lead a life with some basic and minimum
needs. It is a positive outcome for me.

3COVID-19 REFLECTIVE JOURNAL
Figure 1: Canada declares corona virus outbreak
Source: Created by author
From this picture, I think that Canada government takes a good
decision by declaring that corona virus outbreak. But they should take
appropriate measure regarding this matter.

4COVID-19 REFLECTIVE JOURNAL
Figure 2: Workers wearing protective gears
Source: Created by author
From the above mentioned picture, it can be said that people of
Canada is very much conscious regarding the situation occurred due to
COVID-19.
References
Bmj.com. 2020. Coronavirus (Covid-19): Latest News And Resources | The BMJ.
[online] Available at: <https://www.bmj.com/coronavirus> [Accessed 14 April
2020].
covid-19 canada | News, Videos & Articles. (2020). Retrieved 15 April 2020, from
https://globalnews.ca/tag/covid-19-canada/

5COVID-19 REFLECTIVE JOURNAL
COVID-19 | CMAJ. (2020). Retrieved 15 April 2020, from https://www.cmaj.ca/covid-
19
World Health Organization. 2020. Disease Outbreaks. [online] Available at:
<https://www.who.int/emergencies/diseases/> [Accessed 14 April 2020].