This report presents a critical appraisal of a literature review and meta-analysis by Gee et al. (2019), which investigates the effectiveness of non-pharmacological interventions for sleep problems in reducing depression symptoms. The review followed a PROSPERO protocol and included randomized controlled trials. The methodology involved searching electronic databases like CINAHL, CENTRAL, PsycINFO, and Medline using specific search terms and limiters. The PRISMA flow chart was used to outline the article selection process, including inclusion and exclusion criteria. The included studies were assessed for bias using the Cochrane collaboration's risk of bias tool. The findings were summarized in a tabular format and a forest plot. The report highlights the strengths of the review, such as the proper synthesis of the data and the discussion of clinical implications, as well as a lack of detailed level of evidence description. The review concluded that sleep interventions can be effective in reducing depression symptoms, emphasizing the potential cost-effectiveness of this approach. The report provides a detailed analysis of the review's structure, methodology, and conclusions, offering valuable insights into the relationship between sleep interventions and depression.