This reflective journal details a 12-week research process focused on the challenges of cyber security in business. It covers the initiation, planning, literature review, research proposal, sampling, data collection, and analysis phases. The journal reflects on the learning experience, highlighting the acquisition of research methodologies, understanding of cyber security issues, and the development of skills to manage project risks. It emphasizes the usefulness of this learning for professional growth and future career opportunities in the field of cyber security, including the application of measures to avoid and prevent security risks. The research activities involved a series of phases and activities, including the identification of cyber-attacks, the impact on businesses and end-users, and the role of end-user negligence. The journal also evaluates the learning process and its direct relation to the business research, providing insights into the research methodologies and processes involved. The learning gained is deemed extremely useful and applicable in the future for professional development, career prospects, and future research endeavors. References to various resources used during the research are also provided.