This assignment presents a student's personal blog detailing their experience with depression, including the impact on their work life and the challenges they faced. The blog chronicles the student's journey, from initial struggles with anxiety and insomnia to seeking help and undergoing cognitive behavioral therapy (CBT). The student discusses the effectiveness of CBT, the role of their manager and colleagues in providing support, and the importance of being open about mental health. Additionally, the blog explores the influence of cultural barriers on seeking treatment, particularly within the Chinese community, and highlights the need for increased awareness and understanding of mental health issues. The student reflects on the benefits of clinical decision-making and the impact of stigma on seeking professional help. The blog also references relevant research articles to support the student's experiences and insights into depression and its treatment.
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