Detailed Report: A Customized Diet Plan for Diabetics

This assignment provides a detailed diet plan for individuals with diabetes, outlining various meal options for breakfast, lunch, and dinner across different days of the week. Each meal plan includes specific recipes with ingredients, quantities, and estimated prices. The diet plan incorporates a variety of foods, including oats, fruits, vegetables, lean proteins, and whole grains, with a focus on controlling blood sugar levels and promoting healthy eating habits. The document also includes cooking methods for each recipe and a secondary diet plan example with dishes like Aloo paratha and Chicken and Black Bean Noodles. This resource offers practical guidance for diabetics looking to manage their diet effectively. Desklib provides access to this and other solved assignments to support students.

Assessment 1
1

Contents
Part A....................................................................................................................................................3
Part B...................................................................................................................................................40
2

Part A
Diet Plan for Diabetics
Days Breakfast Lunch Snacks Dinner
Monday Top oats with
plum and walnuts
Turkey & Apple
Cheddar Melt
Top
blueberries
with yogurt
Apple slices with
honey and sprinkle
with cinnamon.
Tuesday Bagel Avocado
Toast
Vegetable
Weight-Loss
Soup
Cinnamon
Apples
Lentil & Roasted
Vegetable Salad
with Green Goddess
Dressing
Wednesday Yogurt with
Blueberries &
Honey
Mixed Greens
with Lentils &
Sliced Apple
Medium plum Chicken Sausage &
Peppers
Thursday walnut halves,
chopped, medium
plum
Veggie &
Hummus
Sandwich
Medium
orange
Lemon-Herb
Salmon with
Caponata & Farro
Friday Bagel Avocado
Toast
Turkey & Pear
Pita Melt
Dried apricots Spaghetti Squash &
Meatballs
Saturday Mix yogurt and
flaxseed topped
with walnuts.
Vegetable
Weight-Loss
Soup
Medium
orange
Apple-Glazed
Chicken with
steamed butternut
squash
Sunday Blueberry-Pecan Garlic-Oregano Medium apple Mushroom-Sauced
3

Pancakes Cheddar
eggs
Vinaigrette Pork Chops
Monday Mushroom and
Swiss
Meatballs with
crème Fraiche
Pear slices
with cinnamon
Pork Bolognese
4

Monday
Dishes Ingredients Quantity Price
Top oats with
plum and
walnuts
 Oats cooked in 1/2 cups
each 2% milk and water.
 Walnuts
 Medium plum
 ½ cups
 1, chopped
 4, chopped
A$ 57
Turkey & Apple
Cheddar Melt
 Whole wheat bread
 Whole grain mustard
 Mixed greens
 Medium apple
2 slices
2 tsp.
1 cup
¼
A$ 15.3
Top blueberries
with yogurt
 Blueberries
 Non-fat yogurt  ¾ cup
 ¼ cup
A$ 16.77
Apple slices
with honey and
sprinkle with
cinnamon.
 Medium apple
 Honey
 Cinnamon
 ¼
 ½ tsp.
 1 pinch
A$ 20
5

Tuesday
Dishes Ingredients Quantity Price
Bagel Avocado
Toast
 Eggs
 Avocado
 Sliced bread
 Everything bagel
seasoning
 Olive oil
 Taste maker salt and
pepper
 2 pcs
 1 pcs
 1 slice
 1 tsp
 1/2 cup
 Small pinch
A$ 13.1
Vegetable
Weight-Loss
Soup
 Beef broth
 Tomatoes dice in low
sodium
 Cloves garlic minced
 Diced carrots
 Small diced onion
 Chopped cabbage
 Bay leaves
 Green beans
 Teaspoon thyme &
basil
 Broccoli florets
 Sliced zucchini
 6 cups
 1 can
 2 pcs
 1 cup
 1 pcs
 ¼ head of
cabbage
 2 leaves
 1 cup
 ½ tsp.
 2 cups
 2 cups
A$ 27.65
Cinnamon
Apples
 Ground nutmeg
 Mcintosh apples
 Brown sugar
 Ground cinnamon
 ½ tsp.
 2 tsp.
 ½ cup
 ½ tsp.
A$ 12
6

 Water  2 tsp.
Lentil &
Roasted
Vegetable Salad
with Green
Goddess
Dressing
 Mayonnaise
 Lemon juice
 Butter milk
 White miso
 Clove garlic
 Green leaf lettuce
 Thinly sliced kale
 ½ cup
 1 tsp.
 ¼ cup
 1½ tsp.
 1 pcs
 8 cups
 2 cups
A$ 38
7

Wednesday
Dishes Ingredients Quantity Price
Yogurt with
Blueberries &
Honey
 Yogurt
 Blueberries
 Honey
1 cup
½ cup blueberries
1 tsp. A$ 35
Mixed Greens
with Lentils &
Sliced Apple
 Mixed green salad
 Cooked lentils
 Apple
 Feta cheese
 Red wine vinegar
 ½ cups
 ½ cups
 1, sliced
 1 ½ tsp.
 1 tsp.
A$ 23
Medium plum  Plum
 1 medium
A$ 27.90
Chicken
Sausage &
Peppers
red, yellow, orange, and green
sweet peppers
large onion
tomatoes
balsamic vinegar
snipped fresh oregano
baguette slices (optional)
olive oil
chicken sausage
4, medium
1, large
2 cups, grape
1 tsp.
1 tsp.
12 ounces
A$ 45
8

Thursday
Dishes Ingredients Quantity Price
walnut halves,
chopped, medium
plum
Plum
walnuts
 1, Medium
 3, halves
A$ 15
Veggie & Hummus
Sandwich
 Whole green
bread
 Hummus
 Avocado
 Red bell
pepper
 cucumber
 carrot
 2 slices
 3 tsp.
 ¼
 ¼ cup, sliced
 ¼ cup, sliced
 ¼ cup, shredded
A$ 17
Medium orange  Orange  1, medium A$ 16
Lemon-Herb Salmon
with Caponata &
Farro
 Water
 Farro
 Eggplant
 Red bell
pepper
 Cherry
tomatoes
 Onion
 Salt
 Extra virgin
olive oil
 2 cups
 2/3 cups
 1, Medium
 1, into 1 inch pieces
 1 ½ cups
 1, small
 ¾ tsp.
 3 tsp.
 ½ tsp.
 2 tsp., rinsed and
A$ 55
9

 Ground pepper
 Capers
 Red wine
vinegar
 Honey
chopped
 1 tsp.
 2 tsp.
10

Friday
Dishes Ingredients Quantity Price
Bagel Avocado Toast  Avocado
 Bagel
seasoning
 Whole green
bread
 ¼, medium and
mashed
 2 tsp.
 1 slice
A$ 10.1
Turkey & Pear Pita
Melt
 Whole wheat
pita round
 Medium pear
 Cheddar
cheese
 Mixed greens
 Low sodium
deli turkey
 1/2 , large
 ½
 2 tsp.
 1 cup
 3 1/2 oz.
A$ 23
Dried apricots  Apricots
 1 cup
A$ 12
Spaghetti Squash &
Meatballs
 Spaghetti
Squash
 Water
 Extra virgin
olive oil
 Salt
 Ground pepper
 Lean ground
 1- 3 pound
 2 tsp.
 2 tsp.
 ½ tsp.
 ½ tsp.
 1 pound
 4, large
A$ 34
11

turkey
 Garlic cloves
 Red pepper
 Fresh parsley
 Onion powder
 ¼ tsp.
 ½ cup
 ½ tsp.
12