EDGU1003: Dietary Assessment Report - University Analysis

This report presents a comprehensive dietary analysis conducted over two days, meticulously documenting food and beverage consumption in a detailed food diary. The analysis calculates the number of serves consumed according to the Australian Dietary Guidelines, utilizing data from NUTTAB and specifying brands, types, and cooking methods. Section 1 includes a food diary with moisture content and fluid intake. Section 2 provides a summative representation of the total and average dietary intake, comparing it to recommended daily servings for a hypothetical female aged 19-50. The report evaluates the daily dietary output, assesses nutritional adequacy, and suggests modifications for improvement, such as consuming whole fruits instead of juice and adjusting beverage timings. The analysis highlights the importance of dietary analysis in understanding nutritional needs and identifying potential deficiencies or excesses. The report concludes with a bibliography of cited sources.

Running head: DIETARY ANALYSIS
Dietary Analysis
Name of the Student
Name of the University
Author Note

1DIETARY ANALYSIS
Section 1
Food Diary
Food record
Calculated number of serves consumed according to the Australian Dietary
Guidelines
From
NUTT
AB
Foods and beverages, detailed
with
brands/types/variety/cooking
method if appropriate
Consum
ed
Amount
(mL or
grams)
Grain
foods,
mostly
wholegra
in and/or
high
cereal
fibre
varieties
Frui
ts
Vegetables
and
legumes/be
ans
Lean
meats
and
tofu,
fish,
poultr
y,
eggs,
nuts
and
seeds
Milk,
yoghurt,
cheese
and/or
other
alternativ
es,
mostly
reduced
fat
Discretion
ary items
Fluids
(mL)
[if
applicab
le]
Moistu
re
content
(grams
)

2DIETARY ANALYSIS
and
beans/
legum
es
Day 1
Breakf
ast
- 1 sachet of Whole
grain rolled oats
35g Wholegr
ain
- - - - - - 29.1g
- blueberry 40g - Frui
ts
- - - - - 33.4g
-strawberry 50g - Frui
ts
- - - - - 46g
-2 glasses of water 250ml - - - - - - 250ml 250g

3DIETARY ANALYSIS
Lunch - 1 Salmon fillet 250g - - - Fish - - - 144.5g
- mash potato 200g - - Vegetables - - - - 161.6g
-2 glasses of water 250ml - - - - - - 250ml 250g
Evenin
g tea
-1 glass
of
watermel
on juice.
Watermelo
n
150g - Frui
ts
- - - - - 137.4g
Water 100ml - - - - - - 100ml 100g
Dinner -2 slices of white
bread
67g Grain
foods
- - - - - - 17.8g

4DIETARY ANALYSIS
- peanut butter spread 10g - - - - - Discretion
ary foods
- 0.2g
- jam spread 2g - - - - - Discretion
ary foods
- 0.6g
-1 glasses of water 125ml - - - - - - 125ml 125g
-1 glass of
apple juice
Water 100ml - - - - - - 100ml 100g
Apple 300g - - - - - - - 253.5g
Supper -1 cup of vanilla ice
cream.
100ml - - - - - Discretion
ary foods
- 33.8g
- 1 cup of
Green tea.
Green
tea
bag
2g - - Vegetables - - - - 1.9g

5DIETARY ANALYSIS
Water 200ml - - - - - - 200ml 200g
Day 2
Breakf
ast
- 1 bowl of Greek
yoghurt
200g - - - - Yoghurt - - 169.4g
- blueberry 40g - Frui
ts
- - - - - 33.4g
- strawberry 50g - Frui
ts
- - - - - 46g
-1 cup of
coffee with
no milk and
no sugar
Coffee 1.7g - - - - - Discretion
ary foods
0.1g
Water 200ml - - - - - - 200ml 200g
Lunch - Prawn
gravy
Prawn
s
300g - - - Seafo
od
- - - 230.4g

6DIETARY ANALYSIS
Ancho
vies
100g - - - Fish - - - 49.5g
Tomat
oes
20g - - Vegetables - - - - 18.9g
Onion
s
10g - - Vegetables - - - - 9g
- Rice 90g Grain
foods
- - - - - - 55.6g
-2 glasses of water 250ml - - - - - - 250ml 250g
Evenin
g tea
-1 glass of
apple juice
Water 100ml - - - - - - 100ml 100g
Apple 300g - Frui - - - - - 253.5g

7DIETARY ANALYSIS
ts
Dinner - Red beans 130g - - Beans - - - - 97.5g
- Corn kernels 300g - - Vegetables - - - - 232.2g
- Mash potato 200g - - Vegetables - - - - 161.6g
- Vanilla milk
tea
Milk 500ml - - - - Milk - - 467g
Sugar 0g - - - - - Discretion
ary foods
- 0g
Vanill
a
2ml - - - - - Discretion
ary foods
- 1.1g
- Custard 50g - - - - - Discretion
ary foods
- 43.6g

8DIETARY ANALYSIS
Supper -1 bowl of mango 200g - Frui
ts
- - - - - 168.2g
-1 glasses of water 125ml - - - - - - 125ml 125g
-1 cup of green
tea
Gre
en
tea
bag
2g - - Vegetables - - - - 1.9g
Wat
er
200ml - - - - - - 200ml 200g
TOTAL INTAKE OF TWO
DAYS
1900ml 4798.7
g
AVERAGE INTAKE 950ml 2399.3

9DIETARY ANALYSIS
5g
RECOMMENDED INTAKE 2700ml

10DIETARY ANALYSIS

11DIETARY ANALYSIS