Strategies for an Effective Time Management and Stress Reduction

This presentation provides an overview of an effective time management plan, highlighting its importance in enhancing productivity and reducing stress. It defines time management as the ability to manage time accurately, emphasizing planning and controlling how time is spent on various activities. The presentation outlines the process of organizing and planning activities to complete tasks within a given timeframe, stressing the significance of understanding task urgency. It details several benefits of effective time management, including increased available time, reduced stress levels, and improved well-being, supported by references to academic articles on time management strategies and their impact on learning and performance.

Effective Time Management
Plan

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Time Management Plan

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Time management
Time management can be described as the capability and effective potential
of an individual to properly manage their time in an accurate manner. It can
depict the process of planning and controlling for how to manage time and
also determine how much time needs to be spend in the particular activities.
Hence, effective management of time is important for people as it enables
them to complete more task in limited period of time and helps in reducing
stress.

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Effective Time Management

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• Effective time management plan is the
process of organising and planning the
several activities which are needed to be
performed by an individual in suitable
manner by which they are able to complete
all the tasks in given period of time.
• Hence, planning is useful for the
individuals to understand several activities
that needs to be performed along with the
significance and urgency.

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Benefits of effective time management plan
It represents the ability to manage time in an accurate manner that will offer
number of benefits. For this, various benefits for an individual through
effective time management plan is discussed as:
• Relief stress level: Developing and following the task plan leads to
decrease uneasiness. As individuals confirm things according to their
schedule by which they can see that they are having smooth path. This will
help them in not getting much stress in terms of completing their tasks.
• More time: Effective and appropriate time
management gives people the additional time to
go through their day by day in terms of routine.
For this, individuals who have time can effective
appreciate several opportunities to spend during
their leisure time or other individual pursuits.

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References
• Ahmad Uzir, and et.al., 2020. Analytics of time management strategies in a flipped classroom. Journal of Computer
Assisted Learning, 36(1), pp.70-88.
• Wolters, C.A. and Brady, A.C., 2020. College students’ time management: A self-regulated learning
perspective. Educational Psychology Review, pp.1-33.
• Oyarzun, B., Martin, F. and Moore, R.L., 2020. Time management matters: Online faculty perceptions of helpfulness of
time management strategies. Distance Education, 41(1), pp.106-127.

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