This report provides a comprehensive overview of ergonomics, focusing on its principles, assessment methods, and practical applications within a workplace setting. It begins with an executive summary and an introduction to the concept of ergonomics, emphasizing its role in enhancing employee efficiency and comfort. The main body delves into essential ergonomic principles, such as maintaining neutral postures, promoting comfort zones, encouraging movement and stretching, reducing excessive force and motions, minimizing stress, and ensuring adequate vision and lighting. It then explores ergonomic assessment, detailing various methods, influencing factors (organization, workplace, workforce), and elements like scope, objectives, and limitations. The report analyzes the interactions between users (employees) and equipment, distinguishing between cognitive and physical interactions, and organizational ergonomics. Furthermore, it identifies actual and potential ergonomic issues, including repetitive tasks, awkward postures, and cold temperatures. Using Wesfarmers Limited as a case study, the report offers recommendations for remedial measures and concludes with a summary of key findings and references.