A Comprehensive Analysis of Essential Oils and Their Impact on Mood

This essay discusses the use of essential oils in aromatherapy and their impact on enhancing mood. It highlights that essential oils, extracted from plants, can be inhaled or applied to the skin. The essay emphasizes the importance of using high-quality essential oils like lavender, bergamot, and ylang-ylang to reduce stress and anxiety. It cites studies demonstrating lavender's effectiveness in diminishing work-related stress and improving memory under stress. The essay also mentions various blends of essential oils that can create feelings of warmth, peace, and emotional balance. The conclusion suggests that aromatherapy works by stimulating olfactory receptors, influencing the part of the brain that controls emotions, and that essential oils are generally safe when used as directed. Desklib provides access to this essay and other study resources for students.

Running Head: ESSENTIAL OIL AND ITS IMPACT ON ENHANCING OUR MOOD
Essential oil and its impact on enhancing our mood
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1ESSENTIAL OIL AND ITS IMPACT ON ENHANCING OUR MOOD
Source: (Effects of essential oil, 2018)
Beginning
Essential oils utilized as a part of aromatherapy, are usually extracted from different
parts of plants and are refined after that (Filly et al., 2014). The profoundly concentrated oils
might be breathed in directly or in a roundabout way or applied on the skin through creams,
massage or shower salts (Baser & Buchbauer, 2015). Some essential oil makers produce oils,
which we can consume internally.
Middle
The fact must be noted that a small drop of lavender essential oil rubbed between two
palms is likely to bring about a serene sensation in us (Nelson et al., 2016). However,
tackling the genuine energy of essential oils is both a workmanship and a science. Mixing
these exceptional oils can take their individual properties to a different level, connecting
together to perform helpful marvels. For instance, a whiff of bergamot oil can obliterate
nervousness, ylang ylang can battle hypertension, and citronella is likely to do away with
sweat.

2ESSENTIAL OIL AND ITS IMPACT ON ENHANCING OUR MOOD
On the off chance that we live under incessant pressure, rehearsing mind or body [for
example: meditation] with the fragrance of aroma therapeutic essential oils, is likely to
diminish our stress and alleviate our psyche. We must begin with little amounts and perceive
how we like them. It must be ensured that we are utilizing products of astounding brands like
‘Aura Cacia’ and ‘NOW’.
A standout amongst popularly known essential oils, lavender oil is esteemed for its
calming consequences on the body and psyche and capacity to reduce nervousness. An
investigation published in the “Journal of Alternative and Complementary Medicine”,
provided an example in which members were presented to a stressor before finishing a
memory assignment (Raut & Karuppayil, 2014). The individuals who had breathed in a
lavender fragrance before being stressed, performed in a superior manner than those
individuals who had breathed in a substitute treatment aroma. In an examination published in
“International Journal of Nursing Practice”, aroma healing utilizing a lavender oil squirt on
attire was observed to be effective in diminishing business related worry for three to four
days (Worwood, 2016). Lavender oil can also be found in an assortment of aromatherapy
items, including shower salts and back rub oil. Another approach to experience the relieving
fragrance of lavender is savouring lavender-essence herbal tea.
Various blends of essential oils have also proved themselves effective, while
addressing particular mind-sets or infirmities (Raut & Karuppayil, 2014). A mixture of
bergamot, tangerine, lemon, rose, palmarosa, jasmine, Roman chamomile, geranium and
ylang ylang oils [one drop each] are known to make us feel warm and elated (Worwood,
2016). Another popular blend, renowned for bringing about moments of peace and serenity,
is that of ylang ylang, patchouli and essential orange oil (Ali et al., 2015). Among a few
elevators of mood, the blend of lavender, jasmine, fennel, yarrow, marjoram and clary sage
oils works best while altering the feelings of a woman (Worwood, 2016).

3ESSENTIAL OIL AND ITS IMPACT ON ENHANCING OUR MOOD
Ending
Thus, from the above discourses it might be concluded that aromatherapy is thought
to work by stimulating olfactory receptors in the nose, which at that point send messages
through the sensory system to the piece of the mind that controls feelings. Numerous
essential oils have been proved safe to use, when utilized as coordinated.

4ESSENTIAL OIL AND ITS IMPACT ON ENHANCING OUR MOOD
References
Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential
oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical
Biomedicine, 5(8), 601-611.
Baser, K. H. C., & Buchbauer, G. (Eds.). (2015). Handbook of essential oils: science,
technology, and applications. CRC Press.
Effects of essential oil. (2018). Retrieved from
http://www.medindia.net/images/common/patientinfo/950_400/effects-of-essential-
oil.jpg
Filly, A., Fernandez, X., Minuti, M., Visinoni, F., Cravotto, G., & Chemat, F. (2014).
Solvent-free microwave extraction of essential oil from aromatic herbs: from
laboratory to pilot and industrial scale. Food chemistry, 150, 193-198.
Nelson, H. R., Burkhart, R. A., Morin, D., Weissenfluh, N. G., & Korn, M. R. (2016).
Investigation of Parasympathetic Effects of Lavender Essential Oil in
Humans. Montview Liberty University Journal of Undergraduate Research, 2(1), 3.
Raut, J. S., & Karuppayil, S. M. (2014). A status review on the medicinal properties of
essential oils. Industrial Crops and Products, 62, 250-264.
Worwood, V. A. (2016). The Complete Book of Essential Oils and Aromatherapy, Revised
and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health,
Beauty, and Safe Home and Work Environments. New world library.