This report delves into the concept of evidence-based practice, emphasizing the integration of research findings, clinical expertise, and patient values in healthcare. It differentiates between quantitative and qualitative research paradigms, outlining their respective ontological stances, data collection methods, and strengths. The report examines the importance of qualitative research in understanding patient perspectives and experiences, particularly in the context of patient-centered care and health behavior. It discusses various data collection methods used in qualitative research and provides a framework for evaluating the quality of qualitative studies. Furthermore, the report highlights the advantages and disadvantages of both quantitative and qualitative research approaches. The reflective essay discusses the meaning of health, the sociological perspectives on health, and the disparities in the Canadian healthcare system, particularly those affecting women and aboriginal populations. It reflects on issues of gender inequality, access to healthcare, and the impact of socioeconomic factors on health outcomes.