A Report on the Impact of Exercise on Blood Pressure in Healthy Males

This report discusses the effects of upper and lower extremity exercises on blood pressure in healthy male adults. It references studies examining the impact of regular exercise on resting blood pressure and the immediate effects of exercise on systolic and diastolic pressure. The discussion includes an analysis of experiments involving male adults with no musculoskeletal injuries or hypertension, focusing on the differences in resting mean atrial blood pressure before upper and lower extremity exercises. It contrasts blood pressure measurements during exercise and rest, noting that while exercise temporarily elevates blood pressure, it typically returns to normal afterward. The report highlights that upper limb exercises generally lead to higher blood pressure and heart rates compared to lower limb exercises due to higher work components and increased peripheral resistance from less active muscle mass. The analysis extends to mean arterial pressure at rest, immediately after exercise, and 60 minutes post-exercise, concluding that arterial pressure normalizes after a 60-minute rest period. The report emphasizes the importance of maintaining mean arterial pressure within a normal range (70-100 mmHg) to ensure adequate blood flow to vital organs and discusses the potential implications of high arterial pressure immediately after exercise.

Effect of Upper and
Lower Extremity
Exercise on Blood
Pressure of Healthy
Male Adults

Table of Contents
DISCUSSION..................................................................................................................................1
REFERENCES................................................................................................................................3

DISCUSSION
In this, the major of discussion is based on the factor which is responsible while taking the
exercise which affect the blood pressure in order to maintain the personal health. As per this,
there are several of study which is conducted in such a way to gain the effect of blood pressure
between the upper and low extremity with proper exercise in the normal healthy male adults.
Moreover, there are some of study which is hypotheses that the regular exercise has an ability to
reduce the complication which may arise in the resting blood pressure that is set among the
individual. As per this, the reduced blood pressure is also a part of discussion with the
introductory mean is that they follow after the stage of steady which enhance show enhancement
in systolic and diastolic pressure which is come just after the requirement of exercise. Before
conducting the discussion on the basis of some question is essential to know the behaviour of
experiment where few participants are take n such as 20 adults male whose age is 20 and more.
In this, the practical inclusion criteria are mentioned were the male adults are with no any kind of
musculoskeletal injuries. They are completely free from common health issue such as
hypertension and not taking any drug or medication related with blood pressure. With all the
study, the discussion arises at that point where the both lower and upper extremity exercise is
amplified hypertension after the factor of workout. In this, the blood pressure is completely
reducing as the person start to continue with the aspect of rest (Brown and et. al., 2019).
While going with discussion, there are some of question which is act as a part in this, the
difference in resting mean atrial blood pressure between the pre-upper and pre lower exercise is
analysed and evaluated the systolic pressure is completely measure the pressure inside the artery
where the heart is contracting and allow heart to make pump of blood. Moreover, the diastolic
pressure is defined as the pressure which is act inside the artery where the once the heart is
resting between the beat with their sound. Moreover, with the contrast of blood pressure with
measurement of exercising and the rest is show that the exercise is used to enhance the blood
pressure, however, the effect is used to typically temporary. In this, the blood pressure should be
gradually return to the normal after the exercising, as per this, the instant blood pressure usually
back to their resting level, where the healthier approach is being taken. Overall the difference is
analysed on the basis of function which is based on blood flow (Chen and et. al., 2018).
As per this, there are number of condition which is show the difference in the blood
pressure which is based to upper and lower extremity that is associated with exercise. It is also
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analysing that the upper limb exercise is usually lead higher blood pressure and heart rate than
the lower limb exercise which is generally happen with the higher work component and raise
peripheral resistance which is caused by minimum active muscle mass. As per this, the mean
atrial pressure shows the presence of higher blood pressure and this is act as main difference
(Kocyigit and et. al., 2020).
With the contrast with the difference which is associated with mean arterial pressure
which is happen in upper and lower extremity exercise which is based on the 60-minute post
exercise is that as per the instant time the heart rate and blood pressure is arise and after the 60
minute of time interval the arterial pressure become normal and there is no fluctuation is
observed after the rest of 60 minute. As per this, the mean arterial pressure between the upper
and lower extremity exercise with 60 minute is normal (Nabeel and et. al., 2018).
In this, the mean arterial pressure is the defined as the average blood pressure in order to
know the subject during the cardiac cycle. As per this, the mean arterial pressure during the rest
is showing and consider between the 70 and 100 mmHg to be a normal. With this, the mean
arterial pressure in this range is indicate with the enough consistent pressure which is based on
arteries that deliver blood throughout the body. In addition, the immediate exercise response is
showing that they have high mean arterial pressure which is over 100 mmHg that indicate that
there is lot of pressure which is associated with arteries. This can eventually show some of the
impact which used to create factor that lead to blood clot or sometime damage the heart muscle
which has work a lot harder in immediate base. In general, after the 60 minute of post exercise,
the number of people have at least 60 mmHg mean arterial pressure or greater which is ensure
enough with the blood flow to the vital organs which include such as heart, brain and kidney. In
this, various of discussion which is provide average date is between 70 and 100 mmHg to be a
normal (Udenze and et. al., 2017).
Overall, the discussion part shows the relevance regard with condition of blood pressure
which is differ in various position and situation. with this, the discussion is completely based on
mean arterial pressure with three position which include rest, immediate response and 60 minute
after the post exercise. As per this, they have different pressure which is vary from 50 mmHg to
the higher of 100 mmHg (Vranish and et. al., 2018).
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REFERENCES
Books and Journals
Brown and et. al., 2019. Effect of targeting mean arterial pressure during cardiopulmonary
bypass by monitoring cerebral autoregulation on postsurgical delirium among older
patients: a nested randomized clinical trial. JAMA surgery, 154(9), pp.819-826.
Chen and et. al., 2018. Effect of Shenfu injection on cardiac arteries syndrome and its influence
on C-reactive protein and mean arterial pressure. Chinese Journal of Primary Medicine
and Pharmacy, 25(22), pp.2872-2875.
Kocyigit and et. al., 2020. The effect of sodium exchange and dialytic biochemical parameters on
blood pressure, arterial stiffness, and endothelial functions in patients with peritoneal
dialysis. International Urology and Nephrology, 52(11), pp.2197-2203.
Nabeel and et. al., 2018. Arterial blood pressure estimation from local pulse wave velocity using
dual-element photoplethysmograph probe. IEEE Transactions on Instrumentation and
Measurement, 67(6), pp.1399-1408.
Udenze and et. al., 2017. A prospective cohort study on the clinical utility of second trimester
mean arterial blood pressure in the prediction of late-onset preeclampsia among Nigerian
women. Nigerian journal of clinical practice, 20(6), pp.741-745.
Vranish and et. al., 2018. Exaggerated vasoconstriction to spontaneous bursts of muscle
sympathetic nerve activity in healthy young black men. Hypertension, 71(1), pp.192-198.
Welti, L., McGinty, S., Kuczmarski, A., Shoemaker, L., Del Vecchio, A., Hobson, J., Moreau, K.
and Wenner, M., Impact of Habitual Aerobic Exercise on Arterial Stiffness in
Perimenopausal Women. The FASEB Journal, 35.
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