This assignment analyzes a 35-year-old female client's health data, including demographics, resting vitals, cholesterol levels, body composition, and muscular fitness. The analysis begins by identifying the client's risk factors, such as a history of smoking, sedentary office work, and high cholesterol. The assignment then calculates the client's VO2max using the ACSM running formula, determines exercise intensity ranges using HRR, and identifies target MET and HR zones. Furthermore, it estimates the net caloric expenditure during exercise, calculates the client's target healthy body weight, and determines the resting metabolic rate (RMR) and total daily energy expenditure. The assignment also evaluates the client's quadriceps-to-hamstring ratio and strength using strength-to-body mass ratios. Finally, it develops initial aerobic and resistance exercise prescriptions based on the FITT principle, along with recommendations for flexibility and balance, incorporating a variety of exercises and stretching routines.