YNG10 Assignment: Fitness Programs for Young Athletes and People

This assignment addresses two case studies related to exercise and fitness for young individuals. The first case study focuses on a 17-year-old tennis player, Jenny, who is experiencing the female athlete triad, characterized by disordered eating, amenorrhea, and potential osteoporosis. The assignment requires defining the triad, outlining its impact on physical, social, and emotional development, explaining the beep test and its relevance to tennis, analyzing the reasons behind Jenny's poor beep test performance, and designing a home exercise program suitable for her after her condition improves. The second case study involves a 15-year-old, Rory, who is recovering from a meniscus tear and needs to lose weight. The assignment involves determining appropriate exercise intensities, interpreting Rory's fitness assessment results (20-meter run and push-up tests), and providing feedback. The assignment emphasizes the importance of tailored exercise programs, considering both injury rehabilitation and overall fitness goals. The solutions provided by a student are available on Desklib, a platform offering AI-based study tools.