Exploring the Negative Health Consequences of Fast Food Consumption

This presentation explores the negative impacts of fast food consumption on people's health, including potential for high blood pressure, energy drain, and heart disease. It differentiates between healthy and unhealthy food options, emphasizing the importance of balanced diets and moderation. The presentation also examines people's perceptions of fast food restaurants and offers practical steps for making healthier choices, such as monitoring calorie intake and checking nutritional content. The conclusion summarizes the key points, reinforcing the need for informed decisions when consuming fast food. The presentation references several research papers that support the information provided.

THE FAST FOOD
NEGATIVE INFLUENCE
ON PEOPLE

Table of content
 Introduction
 Overview of Fast food negative influence on people
 Difference between Healthy and unhealthy food
 Perception of People towards Fast Food Restaurants
 Process to make healthy choices in Fast Food Restaurant
 Conclusion
 References

Introduction
 The current presentation will be based on topic “Fast Food Negative Influence on people”
 This presentation will cover the negative impact of Fast food to people health if go beyond
limit, difference between healthy and unhealthy food and the negative perception of people
towards the fast food restaurants.
 Lastly, the presentation will cover the process require to make healthy choices.

Overview of Fast food negative influence on
people
 Fast Food is the food which is quickly processed, prepared and served quickly.
 The negative impact of overconsumption of fast food products over the people includes
high blood pressure, drain energy, causes heart diseases etc.
 The negative impact of fast food over the people is based on whether the specific fast food
is prepared in healthy way or unhealthy way.
 That’s why it is important for the people to do not overconsume the fast food and make
balance between healthy as well as fast food.

Difference between Healthy and unhealthy
food
 Healthy foods require time to prepare thus consider as time consuming process while on
the other hand, unhealthy food require less time and prepare quickly.
 Healthy foods balance blood pressure, keep people healthy in all way such as mood etc.
While on the other side, the unhealthy food products are low in energy and high in fat
content.
 The nutritional value in the healthy foods are high such as it is rich in vitamin, minerals,
antioxidants which ultimately important for the growth and immunity of the body.

Perception of People towards Fast Food
Restaurants
 The perception of people towards the fast food is that it is unhealthy for the people healthy
but only if it is overconsuming by people.
 Despite being known to the negative impact of fast food on people physical as well as
mental health, it is also important for the people to understand that fast food products can
also be healthy.
 For example, McDonald is a fast food organization that prepared and served the fast food
products to its customer in a healthy way.

Process to make healthy choices in Fast
Food Restaurant
 There are many healthy fast food option available to people but they need to understand the
process to make healthy choice.
 For the people who are addictive to Fast Food can firstly aim to keep their entire meal below
500 calories. This is the first process to make healthy choices in fast food restaurants.
 Secondly, people should check the nutritional content of each fast food and identify the
material used for preparing specific food.
 After analysing nutritional content of fast food, people should opt for the foods that are
lower in fat and higher in protein.

Conclusion
 The presentation has been covered the negative impact of fast food on people mental and
physical healthy.
 Further, the presentation also covers the difference between healthy and unhealthy food
along with perception of people towards fast food restaurants.
 Lastly, the presentation has covered the process to make healthy choice in fast food
restaurants.

References
 Lake, A. A., 2018. Neighbourhood food environments: food choice, foodscapes and planning for
health. Proceedings of the Nutrition Society. 77(3). pp.239-246.
 Sogari, G. and et.al., 2018. College students and eating habits: A study using an ecological model for healthy
behavior. Nutrients. 10(12). p.1823.
 Zhong, Y. and Moon, H. C., 2020. What drives customer satisfaction, loyalty, and happiness in fast-food
restaurants in China? Perceived price, service quality, food quality, physical environment quality, and the
moderating role of gender. Foods. 9(4). p.460.
 Zowada, C. and et.al., 2020. Developing a lesson plan on conventional and green pesticides in chemistry
education–a project of participatory action research. Chemistry Education Research and Practice. 21(1).
pp.141-153.