Certificate III in Fitness: Client Case Study and Programs

This case study involves the assessment and program development for three clients with diverse needs and conditions. The student begins by creating testing procedures tailored to each client's specific goals, including a Back Scratch test for shoulder flexibility (Client 1), a 1 Rep max bench press test for strength (Client 2), and a BMI test for weight assessment (Client 3). Following this, the student conducts pre-exercise screening, including consent forms, questionnaires, and referral letters when necessary. The results of the assessments are analyzed and discussed with the clients, leading to modifications of their goals. The student then researches and selects fitness products and services suitable for each client, providing rationales for their choices. Finally, the student designs and implements specific goal-related fitness programs, circuit training programs, and a group fitness program to address the needs of each client, demonstrating a comprehensive understanding of fitness assessment, program design, and client management.