Fitness/Exercise Therapy: Short Answer Questions, Healthcare Module

This assignment explores the multifaceted field of fitness and exercise therapy, covering a wide range of topics. It begins by outlining steps for developing a fitness program, including evaluating fitness levels and designing routines. It then contrasts traditional and modern medicine, highlighting their differences and the benefits of combining them. The assignment defines dysfunction, disability, and handicap, emphasizing the role of fitness therapy in improving fitness, mobility, and self-efficacy. Functional fitness is discussed, along with steps for planning restorative activities. The assignment also addresses innate disabilities, pre-habilitation, and post-rehabilitation exercises. It delves into breathing exercises for lung conditions and the management of hypoglycemia. The physiological, psychological, and social benefits of therapeutic exercise programs are detailed. Activities of daily living (ADLs) are explained, along with cardio-respiratory conditions and diabetic comas. Acquired disabilities, learning styles, and seizures are also covered. The difference between diaphragmatic and intercostal breathing is explained, along with the rotator cuff and health conditions associated with obesity. Spasticity, the impact of climate on arthritis and MS, and the differences between gross and fine motor skills are also addressed. Finally, the assignment mentions that there are more than 100 forms of arthritis, with osteoarthritis being the most common.

Running head: FITNESS/EXERCISE THERAPY
Fitness/ exercise therapy
Name of the student:
Name of the university:
Author note:

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Short answer questions
1. Some of the steps that are to be followed for the development fitness program. At first a
person must evaluate their level of fitness. The scores of the baseline should be measured and
according to that a program for fitness is designed by considering goals. A routine should be
planned for the aerobic activities. Some of the equipments such as the machines and the
shoes must be properly assembled. After the starting of the exercises the assessment for the
personal fitness must analyzed and new goals are being creates as required (Hoeger &
Hoeger, 2016).
2. The traditional medicine is quite different from the conventional type of medicine as it is
being developed from generations. The basic differences between the two types of medicines
are the method of observance of the health and diseases. The traditional type of medicine is
being accepted through the traditional way of culture; that is why this type of medicine
cannot be used widely. Whereas the modern medicine is scientifically proved but it ignores
the aspects of spiritual or psychological in a life of a person (Tait et al., 2013).
3. The traditional type of medicine is more helpful for the approach of the fitness therapy as this
helps in reducing the risk of the side effects. The traditional medicines are more responsive
for treating the chronic diseases. Another advantage of the traditional medicine is the low in
cost and the wide availability. Though it can be said that the combination of both the
traditional and the modern medicines is the better as the modern medicines affect more
quickly. The modern medicines treat the symptoms as well as the illness in order to reduce
the pain and the improving the healing process (Knopf, 2016).
4. Dysfunction is a type of abnormality, loss or impairment of a specified organ or the organ
system. T is a basic problem which is related to an organ or the structure of a body. Disability

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is type of lack or the restriction in human body which mainly acts as a limitation for
performing an activity. Handicap is type of disadvantage that was overcome by a person that
prevents a person to fulfill them their basic needs of daily lives.
5. The main function of fitness therapy is to improve the fitness, mobility and the self efficacy.
The improvement in the performances can be done by doing therapeutic exercises. The
fitness therapy can help in correction of the physical deformity and help in the improvement
of the overall health. The programs of the fitness therapy help to achieve the muscular
stamina and power. This fitness therapy considers all of the important factors as for example
proper diet, programs for exercises and the benefits (Knopf, 2016).
6. The Functional fitness could be described as the exercises for preparing or training muscles
by stimulating common movements to be done at work, home or sports. The functional
fitness training uses various muscles in the lower and upper body at the same time that
emphasizes core stability. Functional fitness training can be beneficial for all age groups as it
makes everyday activities easier, reduces the risk of injury and improves quality of life
(Santos et al., 2012
7. For planning restorative activities, a couple of steps can be taken after. A thorough
examination of the patient might be begun with. The issues and practical handicaps might be
resolved. The points and goals of the treatment program should be recorded. Next, a
legitimate exercise program that would serve the points and targets is outlined. Occasional
examination and re-assessment of the patients should be done week by week or month to
month. Adjustments must be made as and when required for enhancing comes about (Kisner
and Colby, 2012).

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8. An inborn inability is an irregularity or medicinal condition that is available at or before
birth. Such conditions are otherwise called birth surrenders as it can be picked up amid fetal
advancement arrange. There are a few reasons for inborn incapacities, for example,
utilization of liquor amid pregnancy, lethal substances, ill-advised medicines, diseases or
hereditary causes. The imperfections change in causes and indications. A few infections can
be recognized prenatally, during childbirth or at a later stage (Bogart, 2014).
9. The Pre-habilitation practice includes fortifying and molding particular muscles. It is
valuable as the activities help in lessening damage hazards before damage really happens.
The program helps in breaking down the uninjured player's development designs, dangers
required with the game and the player's position. It is helpful for knee substitution, bear
tendinitis, tennis/golfer's elbow, lower leg sprain and different others. The Post-recovery
helps the patients who have completed their exercise based recuperation. This program helps
in crossing over any barrier between social insurance and wellness. The program should
enable the patients in recouping to accomplish physical wellness (Knopf, 2016).
10. The lung conditions are primarily served by legitimate breathing activities. A legitimate
breathing activities program can help the patients experiencing endless obstructive aspiratory
malady (COPD). The activities help in purging lung. Not just the lungs, legitimate breathing
activities additionally help in decreasing or overseeing stress. It helps in enhancing wellbeing
and nature of living. Breathing activities are a characteristic approach to dispose of misery
and interminable torment (Marshall et al., 2014).
11. Hypoglycemia is a state of low blood glucose normally under 70 mg/dl. It is likewise called
as insulin stun. The conditions or manifestations can happen abruptly that incorporates
unexplained weariness, hazy vision, hunger, trouble in dozing, loss of cognizance, skin

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shivering, fair skin, sudden apprehension, sudden inclination changes, shaking,
inconvenience in concentrating, and cerebral pain. It additionally includes tipsiness or
discombobulation, fractiousness or fretfulness, outrage, bitterness, persistence, seizures,
chills or dampness (American Diabetes Association, 2016).
12. A therapeutic exercise program helps in increasing physiological, mental and social
advantages. The physiological advantages include preparing joints, enhancing balance,
enhancing blood flow, discharging contracted muscles, advancing unwinding, enhancing
continuance, practical limit and different others. The mental impacts include the prompt
arrival of hormones. The preparation and exercise discharges endorphins leaving the
individual quiet, empowered and idealistic. It likewise helps in enhancing general insight
remainder and subjective capacities. The social advantages include decrease in tension and
wretchedness, and enhancing confidence. The program helps in expanding self-assurance and
builds up new system for the individual (Healthguidance.org, 2016).
13. ADLs allude to exercises of everyday living that we perform day by day for self-care, for
example, showering, eating, work, preparing, recreation and homemaking. The non-
execution of ADLs can be considered as a type of confusion as it is a fundamental measure
of the capacities. The general population with handicap, elderly, or post-damage, will most
likely be unable to perform day by day exercises. The physical specialists utilize activities to
help patients and help them in picking up autonomy in ADLs (Fong et al., 2015).
14. Being a specialist in physical therapy, I might survey a couple of cardio-respiratory
conditions, for example, Cystic fibrosis and respiratory muscle shortcoming, confused
breathing disorder or hyperventilation disorder. As an expert, the reasons for the cardio-

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respiratory conditions, for example, asthma or constant obstructive pneumonic malady
(COPD) must be investigated (Gosh.nhs.uk, 2016).
15. A diabetic coma is like state is a medicinal crisis condition when the glucose level is too high
or low. Before building up a diabetic extreme lethargy, the high glucose or hyperglycemia
patients may encounter weariness, fast pulse, too much dry mouth, fruity breath scent,
stomach torment, queasiness and retching, shortness of breath and successive pee. The low
glucose or hypoglycaemia patients may hint at tension, exhaustion, instability, unsteadiness,
disarray, craving and sweating. At the point when the individual gets a feeling that he /she
might die because of outrageous states of low or high glucose signs, the person should call
for emergency (Mayoclinic.org, 2016).
16. The disabilities that are being acquired are the physical conditions which hamper the work of
daily life of a person which is the result of a disease or accident. The disabilities might be
invisible or visible and are also related to accident, illness or health. Some of the examples of
these type of disabilities that are acquired are loss of vision, hearing, trauma in head, injury
in spinal cord, loss of the limbs, arthritis, muscle sclerosis, post traumatic stress and mental
illness.
17. Out of the seven learning styles, my predominant learning style for individual comprehension
is singular or intrapersonal. The frontal and parietal projections, and the limbic framework,
are likewise dynamic with this style. Be that as it may, I have a blend of visual or spatial
learning style un which I utilize pictures or pictures for better understanding (Pritchard,
2012).
18. A seizure or shaking is change in conduct after a scene of strange electric movement in the
cerebrum. The individual encounters muscle constriction and unwinding over and over. As

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an expert in practice treatment, a couple of contemplations should be made in regards to eye
developments, dribbling, brief power outage, teeth holding, shaking of body, impermanent
stop of breathing, snorting or grunting, sudden falling, loss of bladder control and twitching
appendages. The individual may likewise encounter sickness, tension, vertigo or visual side
effects (Nytimes.com, 2016).
19. 1iaphragmatic breathing includes use of stomach for advancing greatest lung development. It
is otherwise called profound breathing strategy where the development occurs in stomach
area instead of the chest when a man moves. It is additionally considered as a solution for
specific afflictions, for example, push, migraines, hypertension and different distresses.
Between costal or chest or shallow breathing alludes to development of chest amid
motivation as opposed to midsection. The principle distinction between the two breathing
methods is that profound breathing is more advantageous and ideal for one's body (Yamaguti
et al., 2012).
20. The rotator sleeve is a gathering of muscles and ligaments in the shoulder that associates
upper arm and shoulder bone. It causes in giving strength to the shoulder and enables it to
pivot. There are four muscles that make up the rotator sleeve to be specific, Teres minor,
Infraspinatus, Supraspinatus and Subscapularis (WebMD, 2016).
21. The over-fat or fat individuals are inclined to a few wellbeing conditions, for example,
hypertension, gout, diabetes, coronary illness, stroke, breathing issues, for example, asthma,
Osteoarthritis, a few tumors, Obesity Hypoventilation Syndrome, and Gallstones. Being too
much fat likewise increments anomalous blood fats, cholesterol, and other medical issues
(Brochu, Bouchard, and Haddad, 2013).

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22. Spasticity is a muscle control issue described by failure to control or having firm muscles.
The spasticity is caused by an unevenness in the cerebrum and spinal line to the muscles. The
condition may e caused because of horrible mind damage, stroke, cerebral paralysis, spinal
string damage and numerous sclerosis. It might likewise be caused by Krabbe infection and
genetic spastic paraplegias as it harms nerve pathways (Brashear and Elovic, 2011).
23. The customers with joint inflammation lean toward warm atmospheres since warmth make
their joint feel less firm. Cool atmosphere can intensify the hardening or joint pain. In any
case, for MS patients, cooler atmosphere is favored as warmth influences neurons in this
manner moderating the flag rate. Moreover, practicing in sweltering climate influences them
to sweat bountifully and signifying the tiredness (Clarke-Jenssen et al., 2014).
24. Gross motor skills allude to the bigger developments made, for example, slithering, hopping
or running utilizing arms, feet, legs and whole body. In any case, fine engine aptitudes allude
to the little developments, for example, holding or grabbing things. The main distinction
between the two skills is that gross skills utilize expansive muscles of the body while fine
motor skills utilize small muscles. The gross engine aptitudes can be enhanced by exercises
prompting strong quality, perseverance, adjust, muscle tone, coordination and postural
control. The fine engine abilities are suitable when there is trouble in performing
assignments, for example, tying shoelace, doing up catches, brisk weakness, protection close
by and finger quality (Cameron et al., 2012).
25. Joint pain shapes are more than 100 in number. Be that as it may, the most well-known one is
osteoarthritis which is a consequence of injury or disease to the joint. Another regular one is
Rheumatoid Arthritis which is caused because of irritation of joint. The third basic shape is
Psoriatic Arthritis which is caused because of aggravation of skin and joints.

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26. HIV remains for human immunodeficiency infection. It is a subgroup of retrovirus causing
HIV disease and (AIDS) (Deeks, Lewin and Havlir, 2013).
27. There is no damage in practicing and living an ordinary routine for individuals determined to
have HIV. It can help the patients in reinforcing bones, expanding lung limit, bring down
discouragement and different advantages. Be that as it may, it isn't fitting to practice if the
individual is endeavoring with chest agony or weight. In the event that the patient is
performing protection preparing, any torment caused while practicing must be noted. In the
event that the torment is still felt following a few days of being sore, it must not be
proceeded. In the event that the individual is wiped out or has a chilly, he should enjoy a
reprieve. No activity must be performed if the body isn't hydrated well or the individual had
adequate rest as it might prompt weakness (Garcia et al., 2013).
28. The sea-going treatment helps in serving different ceaseless conditions, for example,
unending back torment, spinal string wounds, Parkinson's infection, osteoarthritis, stroke
heart maladies, diabetes, or cerebrum damage. The sea-going activities can help in fortifying
patient muscles and enhancing cardiovascular execution. It likewise helps in enhancing
course and reinforces harmed tissue (Baena-Beato et al., 2013).
29. PNF or Proprioceptive neuromuscular help that can be included the activity program is for
extending and adaptability. Different procedures, for example, hold-unwind, contract-
unwind, hold-unwind contract can be included the activity program. For enhancing general
adaptability, a couple of activities including hamstrings, belt, glutes, hip flexors and back can
be extended. The activity can be performed by extending the muscle gather for 5-6 seconds
while an ardent protest or individual offers protection. The contracted muscle should then be

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casual and controlled for around 20 to 30 seconds. The muscle should then recuperate for 30
seconds and process must be rehashed for around 2-4 times (Stretchcoach.com, 2016).
30. The principle target of incorporating PNF practices in a wellness routine is to hurry or
advance the neuromuscular component's reaction by animating the proprioceptors. The PNF
practices help in expanding adaptability, upgrading movement, restoration of wounds,
diminishes damage hazard and enhancing general scope of movement. The general execution
of the people can be upgraded by presenting PNF practices in the consistent routine (Hindle
et al., 2012).
31. The HIV customers can practice up to a direct force and permit around 8-10 reiterations for
each activity. The HIV customers are prescribed to practices no less than 30-a hour for every
session and go for a direct power. The protection preparing must be performed 2-3 days
seven days for enrolling significant muscle gatherings. The low-direct level is reasonable for
HIV customers as high power can cause weariness. Activities must be performed reliably and
direct level would suit them the best (Cannon, 2011).
32. Amphibian specialists are continually searching for thoughts on what conditions ought to be
contraindicated for oceanic treatment. A couple of conditions that are contraindications are
uncontrolled seizures, uncontrolled diabetes, entrail incontinence, open injuries without inner
assurance, orders to no end by mouth, tracheotomies until mended and nearness of profound
vein thrombosis (Gibson and Shields, 2015).
33. Helps remains for Acquired Immunodeficiency Syndrome.
34. A program is intended for adjusting utilizing static and dynamic activities.
Static Balance-The individual must remain with feet next to each other and at any rate
bear width separated. The space should bit by bit be diminished between the feet until the

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individual feels unbalanced. The individual must concentrate at a point on a divider and keep
knees delicate to discover the adjust. Next, the individual must remain with one foot before
the other and take a stab at standing just on one foot. After the individual can adjust over
each foot, an insecure surface might be included, for example, wobble sheets or froth
cushions (Killip, 2016).
Dynamic Balance-As the individual shows signs of improvement with static postures,
development can be included, for example, swinging arms or free leg. The individual can
change from adjusting on one leg into a forward lurch with the front foot on an adjust circle.
Further, the individual can advance up onto the adjust circle and remain on it with the two
feet (Killip, 2016).
35. Strong quality can be characterized as the muscle's ability to apply drive against protection
while muscle perseverance is a specific activity for a drawn out timeframe. The solid quality
can be engaged upon by the weight lifters who wish to construct greater and more grounded
muscles. It is the best for rugby players, control lifters, football players and different games.
Be that as it may, muscle perseverance is reasonable for rowers, long distance runners and
sprinters (Sedano et al., 2013).

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Case Study Questions
1. Post Knee Surgery rehab program
1.1. Concepts and Terms
ACL
ACL is the abbreviation of Anterior Cruciate Ligament and it is a graft that is
found in the knee. It is a type of tendon that is found on the cap of the knee that helps
in the movement of the joints of the knee freely. Due to the injuries pertaining to the
ligament especially in the athletes, there occurs instability in movement of knee in the
patients leading to pain and restriction in the walking ability of the individuals.
Rehab program
Rehab is a program utilized for recouping from wounds, addictions and other
mental or physical sickness. The recovery program as connected to the post ACL
surgery of people includes the procedures that go for reestablishing the ability of the
affected limb to move.
1.2. Evaluation
The recovery program for the knee patients post the ACL surgery incorporates the
accompanying accentuation:
 Restoring the hyperextension same to as the other knee
 Allowing early mending of wound
 Regaining the leg control (Han et al., 2015)
1.3. Program
Phase 1: An incorporated pneumatic pump, cryo/sleeve are to be put on the knee of
the patients for giving alleviation from swelling and agony. The CPM machine ought