Client-Specific Fitness Training Session Plan Modifications

This assignment presents a detailed fitness training plan designed to enhance a client's endurance and address specific needs. The plan outlines a structured training week, including warm-up exercises like jogging and lunges, followed by body exercises such as leg press, dumbbell squats, and shoulder presses. Each exercise specifies sets, reps, tempo, and rest periods. The plan also includes cool-down exercises and flexibility/stretching routines. A key aspect of the assignment involves modifying the plan based on client feedback, specifically addressing hamstring pain. The trainer implemented changes to the training plan, emphasizing the importance of adapting the program for optimal client outcomes. This assignment showcases the practical application of fitness training principles, client assessment, and plan modification to ensure a safe and effective training experience. Furthermore, the assignment includes a business overview including facility services, client services and employee information.

Session Objective
To enhance participate in the competition and regain
the endurance power of the body- Training Week 1
Session Duration minutes Time
Intensity (RPE or %1RM)
Exercise Sets Reps Tempo Rest Set1 Set2 Set3 Set4 Set5
Warm Up
Ex 1 Jogging 2-3 3-4 2010
1-2
minutes NA NA NA NA
NA
Ex 2 Lunge with a twist 2-3 3-4 4010
2-3
minutes NA NA NA NA
NA
Body
Ex 1 Leg press 3-4 6-8 3-1-1-1
30
seconds
in
between
two sets 6 6 6 8
Ex 2 Dumbell Squat 3-4 6-8 2-3-1-0
60
seconds
in
between
two sets 6 6 6 8
Ex 3 Seated Chest Press 2-3 6-8 2-3-1-0
30
seconds
in
between
two sets 6 6 6
Ex 4 Shoulder Press 3-4 4-6 2-0-2-0
20
seconds
in
between
two sets 4 4 6 6
Ex 5 Leg Curls 4-5 6- 8 3-0-10
30
seconds
in
between
two sets 6 6 8 8
8
Cool Down
Ex 1 Slow jogging 1-2 1-2 NA NA NA NA NA NA NA
Ex 2 Post exercise Stretching NA 1-2 NA NA NA NA NA NA NA
Flexibility / Stretching
Ex 1 Shoulder stretch 3-4 2-3 NA
20
seconds
between
two
cycles 2 2 3
Ex 2 Hamstring stretch 1-2 2-3 NA
30
seconds 2 2 3
Ex 3 Calf Stretch 2-3 4-6 NA 20 4 4 6 3

seconds
between
two
cycles
Implement at least one modification with your client which involves:
 Technical difficulty adjustment
* At least one (1) client plan must be modified with the above criteria.
List and explain modifications you implemented based on monitoring of the client’s changing goals as well as
general client feedback during the session:
Change made Reason
No change is required till now as the trainer had
modified the training plan and this new plan should be
followed for next 1-2 week.
As the person is feeling pain in his hamstring muscle,
so the trainer changed the training plan of the client.